Embrace the B.A.D. life through Health & Nutrition

Start breaking B.A.D. – Balanced, Authentic, Deserving
Hi! I’m Dr. Monika, a fitness coach and nutritionist. Welcome to the start of a calm, healthy and happy life! I want you to feel confident in your food choices on a daily basis. Take a journey towards feeling comfortable in your own body and mind while eating delicious foods, losing fat, having healthier skin, and more energy.

Approach Your Health & Life with a Fresh Perspective

My Health- and Nutrition-Based Programmes

1:1 Coaching

Perfect for you if...

You seek a personalised transformation that explores your health choices, lifestyle decisions, and fitness goals.

14 Day Challenge

What you get...

An accountability programme that allows you to uncover a healthy lifestyle using easy yet straight to the point ways. where we develop a good relationship between food and body by mixing fun and fitness.

Premium Group Coaching

This is for you if...

You are willing to develop a good relationship between food and body by mixing fun and fitness.

The B.A.D. Journey

Know the Secret to Having a Balanced, Authentic, and Deserving Life
  • What is the B.A.D. Movement?

    It is a health movement that empowers women by fostering healthier relationships with themselves, their womanhood, and their bodies through nutrition and lifestyle transformations.

  • Get a science-driven step-by-step training guide.

    Know where you are headed with this personalised success road map to being the best version of yourself.

  • Don’t be afraid of breaking B.A.D. for the best results.

    Transform exponentially by targeting and improving your eating habits, your body fat, and your daily routines. Get the latest and most effective recipes, workouts, and daily checklists.

Just how effective is the B.A.D. Transformation?

Read on about Dr. Monika’s personal transformation.
“ I struggled with weight my entire life, I found shelter in food and despite knowing I had to lose weight for health, I wasn’t able to. I tried every diet under the sun and then I started researching nutrition in depth. I have finally learned to nourish my body, lost 55lbs, and kept it off for 12 years! A decade later, a BSc, MSc and a PhD in biological sciences later and collaborating with sports teams and mindset experts, I have now developed successful programmes for women to break free once and for all! ”

Not sure how to get started on the B.A.D. Journey?

Don’t worry. I’ve put together a guide to set you off on your journey. Get the best recipes, inspiration, and advice in this 100% FREE women’s stress-reducing diet guide.

Awesome Articles For You

Learn more about a healthy lifestyle in my blog.
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Contact A Fitness Coach and Nutritionist Today

Don’t hesitate to reach out if you have any questions. I’d love to hear from you.

Start transforming your health today!

Book your free health and nutrition consultation here.

Book NOW

Request a Free Consultation Here

What does being fit and healthy look like to you? Send me an email about it and let’s schedule a FREE initial consultation to discuss your health history and how to set and achieve your goals.

    Testimonials

    I met Monika 10 months ago and she changed my life. Not only did she make me realise that my body is worth looking after, she helped me accept it in glory! She showed me how looking after myself helps me do better in all parts of life, being a mum, a wife, business owner, employee etc. I honestly cannot express how happy I am that Monika is in my life and truly believe she will change he the world.

    Hope