Evidence-Based Nutrition and Lifestyle Support for Women in Aberdeen and Online
Made Personal
Personalised support for weight changes, fatigue, brain fog, digestive symptoms, inflammation, hormonal health and persistent pain.
With Dr Monika Gostic, PhD
Find the right starting point
You do not need to know the cause before asking for help. Start with the concern that feels most important today.
Weight, Energy & Metabolic Health
For stubborn weight changes, fatigue, brain fog, cravings and metabolic concerns.
Perimenopause & Menopause
For changing cycles, sleep, cognition, body composition, mood and joint health.
Endometriosis & Pelvic Health
For endometriosis, pelvic pain, bloating, bowel symptoms and fatigue.
Complex & Persistent Symptoms
For overlapping fatigue, digestive symptoms, inflammation, pain and brain fog.
Looking for nutrition support for a man?
I also provide personalised nutrition and lifestyle support for men experiencing weight changes, fatigue, digestive symptoms, metabolic concerns and persistent health problems.
Who is this for?
Is this you?
You want to feel like yourself again, and you may be experiencing
stubborn weight gain or weight that is harder to lose,
persistent fatigue or low energy,
brain fog or poor concentration,
bloating or digestive symptoms
poor sleep, cravings or energy crashes
joint aches and pains, inflammation, or slower recovery,
and the approaches that used to work no longer do
and you want sustainable change, not another restrictive diet
- You’ve been dismissed, gas-lit, or handed vague advice that never connected the dots
- You’re exhausted by symptom-chasing and want to understand why your body is struggling not just quieten it temporarily
- You want root-cause, evidence-based support, grounded in nutrition, microbiome science, hormones, and lifestyle medicine, not trends or extremes
- And you need real-life strategies that work around work, family, stress, flare-ups, and changing energy without calorie counting, guilt, or burnout.
Why work with Dr Monika Gostic?
Because you deserve more than generic advice, you deserve to be understood.
I’m a PhD-trained geneticist, university lecturer and Functional Nutrition and Lifestyle Coach but more importantly, I work with real people living with complex, long-term health challenges, not textbook cases
My work sits at the intersection of science, compassion, and lived reality
I specialise in chronic and women’s health because I’ve seen first-hand what happens when people are repeatedly dismissed, over-medicated, or told “everything looks fine” while their body says otherwise
- I don’t do one-size-fits-all plans. Instead, I combine:
cutting-edge nutrition, microbiome and hormone science
an evidence-based, personalised approach
and real-life strategies that actually fit around work, family, stress, flare-ups and low energy
So you can rebuild health in a way that’s:
Balanced. Authentic. Deserving.
Why Breaking B.A.D.?
It all starts with health
It started long before I became a nutritionist.
Chronic illness runs through my family, quietly, persistently, and mostly unmanaged.
I grew up watching strong women slowly disappear behind diagnoses, prescriptions, and appointments that focused on containing symptoms, not understanding people.
Women’s pain and exhaustion were normalised.
Hormones, gut issues, autoimmune conditions brushed off as “just the way it is”.
By the time I stepped into science and healthcare, I already knew something wasn’t right.
So I asked different questions.
Not “What drug suppresses this?”
But “Why is this happening in the first place?”
That question took me deep into genetics, microbiome science, inflammation, and nutrition and eventually to the work I do today.
Now, I help women with complex, long-term health conditions stop cycling through the same disconnected advice and start building real, sustainable change from the root, not the surface.
Breaking B.A.D. isn’t about pushing harder or doing more.
It’s about creating a life that is:
Balanced — with your hormones, energy, and nervous system
Authentic — grounded in your biology, not trends
Deserving — because your health is not too complicated or too late to matter
This isn’t just my work.
It’s personal.