Embrace the B.A.D. life through Health & Nutrition
Start breaking B.A.D. – Balanced, Authentic, Deserving
Hi! I’m Dr. Monika, award winning nutrition coach, research scientist, lecturer and a mum. Welcome to the start of a calm, healthy and happy life! I want you to feel confident in your food choices on a daily basis. Take a journey towards feeling comfortable in your own body and mind while eating delicious foods, losing fat, having healthier skin, and more energy.
The B.A.D. Journey
Know the Secret to Having a Balanced, Authentic, and Deserving Life
What is the B.A.D. Movement?
It is a health movement that empowers women by fostering healthier relationships with themselves, their womanhood, and their bodies through nutrition and lifestyle transformations.
Get a science-driven step-by-step training guide.
Know where you are headed with this personalised success road map to being the best version of yourself.
Don’t be afraid of breaking B.A.D. for the best results.
Transform exponentially by targeting and improving your eating habits, your body fat, and your daily routines. Get the latest and most effective recipes, workouts, and daily checklists.
Just how effective is the B.A.D. Transformation?
Read on about Dr. Monika’s personal transformation.
“ I struggled with weight my entire life, I found shelter in food and despite knowing I had to lose weight for health, I wasn’t able to. I tried every diet under the sun and then I started researching nutrition in depth. I have finally learned to nourish my body, lost 55lbs, and kept it off for 12 years! A decade later, a BSc, MSc and a PhD in biological sciences later and collaborating with sports teams and mindset experts, I have now developed successful programmes for women to break free once and for all! ”
I met Monika 10 months ago and she changed my life. Not only did she make me realise that my body is worth looking after, she helped me accept it in glory! She showed me how looking after myself helps me do better in all parts of life, being a mum, a wife, business owner, employee etc. I honestly cannot express how happy I am that Monika is in my life and truly believe she will change he the world.