Welcome To The B.A.D. Movement!

This is where we are making and breaking B.A.D. together.
Hi there! My name is Monika. I wear a lot of hats. I am an online certified nutrition expert, a health and wellness coach, a scientist, an entrepreneur, a powerlifter, and, most of all, a mum. Because I am juggling many responsibilities and they can get too overwhelming, I tend to put everything and everyone else first and fall down the spiral of quick and unhealthy choices. And I saw that many mums are just like me. That’s why this stops now. I’m breaking B.A.D. – Balanced, Authentic, Deserving.

Break B.A.D With Me

Become Balanced, Authentic, Deserving
As I understood the endless guilt and shame associated with food and habits, I created the B.A.D. Movement. Women should always live empowered without needing to resort to the fad diets and the unrealistic pursuit of a 24-inch waist. We have to be confident in our skin and body while being healthy, which is why I started creating personalised attainable guides to a healthy lifestyle.

Dr Monika's new book

Ever wanted to be highly successful?

There is no secret formula. There is just hard work and motivation. If you KEEP trying at your goal. If you put in the work every single day. If you are single minded in your determination and you DO NOT GIVE UP, then eventually you will be successful.

Don’t believe me? In a moment, when you have read the inspiring advice from the motivators below, then you will. These incredible individuals stand as pillars of success, ingenuity, and determination. But at the same time, they also show us that the path to success is not so special – that they used normal techniques and that they faced many of the same challenges we do. Learn from them, and you can achieve beyond your wildest dreams too

In this Free Ebook you will learn how to….

  • Use Fear Setting

  • Not To Be Afraid To Promote Yourself

  • And Many More…

I am a Certified Health & Wellness Coach

My Professional Certificates

What People Say About Working With Me

I met Monika 10 months ago and she changed my life. Not only did she make me realise that my body is worth looking after, she helped me accept it in glory! She showed me how looking after myself helps me do better in all parts of life, being a mum, a wife, business owner, employee etc. I honestly cannot express how happy I am that Monika is in my life and truly believe she will change he the world.


Monika has changed my life around.Im a mum to 5 children doing a full time uni degree and relied upon coffee and snacks to get me theough a day. My energy was 0 and was always tired. Since monikas plan this has all changed and im full of energy and feel healthy inside and out .Shes amazing thank you.


I was always fit and active, but my body didn’t show the effort I put in. I now workout on a much higher level, my body shape has completely changed, I feel more capable of dealing with my personal life and feel at peace with the challenges as I know I can always control my nutrition and how it affects my wellbeing.

Angela Gordon, 47, Mum of 3 boys