Welcome To The B.A.D. Movement!
This is where we are making and breaking B.A.D. together.
Hi there! My name is Monika. I wear a lot of hats. I am an online certified nutrition expert, a health and wellness coach, a scientist, an entrepreneur, a powerlifter, and, most of all, a mum. Because I am juggling many responsibilities and they can get too overwhelming, I tend to put everything and everyone else first and fall down the spiral of quick and unhealthy choices. And I saw that many mums are just like me. That’s why this stops now. I’m breaking B.A.D. – Balanced, Authentic, Deserving.
Break B.A.D With Me
Become Balanced, Authentic, Deserving
As I understood the endless guilt and shame associated with food and habits, I created the B.A.D. Movement. Women should always live empowered without needing to resort to the fad diets and the unrealistic pursuit of a 24-inch waist. We have to be confident in our skin and body while being healthy, which is why I started creating personalised attainable guides to a healthy lifestyle.
Dr Monika's new book
Ever wanted to be highly successful?
There is no secret formula. There is just hard work and motivation. If you KEEP trying at your goal. If you put in the work every single day. If you are single minded in your determination and you DO NOT GIVE UP, then eventually you will be successful.
Don’t believe me? In a moment, when you have read the inspiring advice from the motivators below, then you will. These incredible individuals stand as pillars of success, ingenuity, and determination. But at the same time, they also show us that the path to success is not so special – that they used normal techniques and that they faced many of the same challenges we do. Learn from them, and you can achieve beyond your wildest dreams too
In this Free Ebook you will learn how to….
Use Fear Setting
Not To Be Afraid To Promote Yourself
And Many More…