The Rise of Meal Replacements & Nutrients on the Go
Even though we have smartphones, home deliveries, and an app for everything nowadays – people and families seem to be busier than ever.
In many modern families, both parents work. Which means adults and kids are on the go most of the day.
Employees are working more hours than in the past and some are doing more in their jobs than their parents did in the past – making careers busier and more stressful.
Despite this new “on-the-go” lifestyle, parents and employees are searching for nutritious meal replacements that they can integrate into their busy lives.
If you know you will barely get a lunch break today or are rushing out the door in the morning, have some meal replacement ideas to fall back on.
Here are a few easy, nutritious meal replacements that you can pre-package and grab on the go!
🍌 Berries and Beef Jerky
🍌 Overnight Oats (recipes in FB group)
🍌 Meal Replacement Drink (just make sure there is not too much sugar in it)
🍌 Protein Shake with some fruit
🍌 Dried Fruit and Nut Trail Mix
🍌 Apples and Peanut Butter
🍌 Vegetables and Hummus
🍌 Power balls / cupcakes
🍌 Fruit and Cheese (baby bells / mozzarella)
If you struggle with not eating enough good-for-you food during the day, I encourage you to check out my 90 day B.A.D. mum Academy.
I used to eat terribly during the day, until I started taking a little time to plan ahead and shift my mindset. This is exactly what I teach in my program. You can have all the tools in the world, but if you are not ready to make a change, it will not matter.
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