7 Fascinating Foods and Supplements with Benefits Similar to Viagra

This one is for the men (or partners hehe) WILL YOU START TAKING ANY OF THOSE?? Remember, you can get this, plus a lot more information in my multi-award-winning MEMBERSHIP Tribulus small leafy plant with roots and fruit that are popular in traditional Chinese and Ayurvedic medicine Potential side effects: digestive irritation, liver and kidney problems, and prolonged erection Potential…

Genetics? or Lifestyle?

(Pant et al. 2021) Obesity is NOT only genetics I have set an essay question for my students with the title: “It’s in my genes! Or is it? – Genetics vs epigenetics in obesity” It was very interesting reading their take on this, and also seeing the biases come through. I do love checking out references my students used for…

What Is Your Weight Loss Motivation Level?

Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup…

Lose Weight With Living Foods

Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range of living foods. What are living foods? They are alive, colourful, fresh and raw – fruits, vegetables and salads! Let’s…