Helping mums become their own priority by sharing the secrets to being B.A.D. (Balanced, Authentic, Deserving)
Time to next challenge
BAD mums Club
Hi! We’re the B.A.D. Mums. We’re mothers, scientists, entrepreneurs, and most of all, women who seek empowerment.
Being in a world where women are supposed to act certain ways, it’s hard for us to embrace our being and pave the way for our own self-improvement. We’re told to care for others. And we do so unconditionally however leaving us with zero energy to love ourselves.
And understanding that, we cried. Each time we looked in the mirror, we felt hopeless.
But one thing made us realise that we need to go B.A.D.! To be the best version of ourselves WHILE performing responsibilities, we had to go out and strengthen ourselves. From food, mental being, routines, to the simple things like skin care or just taking a walk!
If you’re looking for a weight loss programme for mums, you’ve come to the right place. We”ll help you and empower you towards your health journey!
This is only for mums who want to break B.A.D.!
And so here we are!
We believe that women are built with so much beauty – passion, grace, knowledge, and love. We believe that we’re more than the societal norms of being pretty, domestic, and all around weak and soft.
And we’d love for you to join us on this health programme for mums! Made by mums!
If you don’t know where to go yet, or still navigating a road away from sleepless nights, unhealthy cooking, and figuring out what to eat the next morning (other than your kid’s leftover toast) – this is for you!
Taking care of your body doesn’t only mean taking care of yourself. It’s taking care of your future, your family, your dreams, and your aspirations!
Take care of your body and it’ll take care of your whole being!
If you’re ready, then get set, and we’ll go and break bad!
Time to next challenge
WE LOVE THE SHAKE AND IT LOVES US BACK!
Here’s the thing. We are in loooooove with smoothies!
There’s a whole jungle of nutritional disinformation out there! Luckily we have the expertise of over 300 scientists behind the nutritional products we recommend and will also provide you as a bonus when you sign up for the chellenge!
The food we eat makes us feel complete, healthy, and balanced.
You might say, okay, but what do the shakes have to do with it? Oh darling – so so so much!
Not only they provide our bodies with protein, vitamins, minerals, and other forms of nutrients we need on a daily basis…
They taste soooo yummy!
Now, we know a lot of people are using different products out there, but trust us – this is THE real deal!
Just like Dr Monika always says: take care of your health first and the wight will shake itself off!
It starts with us, and it starts now.
In last 21 days I have changed my life. From insecure, shy and hating my body girl I turned into a woman who started learning how to love and treat my body. I have lost 3.5 kg in past 21 days, it doesn’t seem to be a lot but what a difference. My friend have dragged me into this challenge as she seen how unconfident I have got since I put on loads of weight through the lockdown…. I have joined with the thought that if I won’t do it now I will never do it That was a battle with myself mentally, because honestly who doesn’t want an ice cream or a bit of chocolate at 11 pm first week was tough but I got over myself and stuck to the meal plan and here we are photos show huge difference I cannot wait for next challenge and I feel great