This one is for the men (or partners hehe) WILL YOU START TAKING ANY OF THOSE?? Remember, you can get this, plus a lot more information in my multi-award-winning MEMBERSHIP Tribulus small leafy plant with roots and fruit that are popular in traditional Chinese and Ayurvedic medicine Potential side effects: digestive irritation, liver and kidney problems, and prolonged erection Potential…
Many tend to view food as an obstacle and have negative feelings towards eating. In fact, according to a study by the National Eating Disorder Association, as high as 50% of adults have an unhealthy relationship with food, exercise, or their bodies. Food is needed to sustain our bodies. And how lucky we are that we have easy access to…
(Pant et al. 2021) Obesity is NOT only genetics I have set an essay question for my students with the title: “It’s in my genes! Or is it? – Genetics vs epigenetics in obesity” It was very interesting reading their take on this, and also seeing the biases come through. I do love checking out references my students used for…
Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup…
Weight gain is a lot easier as you grow older, particularly as the motivation to exercise also disappears… but you can turn it around any time! Here are some tips how to train to lose weight. One type of exercise that you should consider doing is weight training, also known as strength training or resistance training. Weight training will not…
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule. In my award winning business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight management goals.
Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range of living foods. What are living foods? They are alive, colourful, fresh and raw – fruits, vegetables and salads! Let’s…
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but the…