Weight gain is a lot easier as you grow older, particularly as the motivation to exercise also disappears… but you can turn it around any time! Here are some tips how to train to lose weight. One type of exercise that you should consider doing is weight training, also known as strength training or resistance training. Weight training will not…
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule. In my award winning business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight management goals.
Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range of living foods. What are living foods? They are alive, colourful, fresh and raw – fruits, vegetables and salads! Let’s…
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but the…
Diets and meal plans take the thinking out of the game. You blindly follow a way of eating and rely on the diet to provide you with the exact nutrition plan for your complex body. When you rely on something external for success, like a diet or meal plan, you don’t have input into the decision-making. This can actually disconnect…
Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. And while it may take your mind off of whatever you are feeling at the moment, many times we trick ourselves into thinking that the food will mask the emotion we are feeling and then our brains tell us that we want more food to feel good.
Why the Little Parts of Your Routine Are Most Important for Weight Loss When people want to lose weight, they will typically focus on a few “big” things. That means their diet for instance, and it means the amount they exercise. Most of us will then conclude we need to exercise a little more, and eat a little less. Thus,…
There are many popular diets out there, but in this article, we’ll compare the 3 most popular ones – The Ketogenic, Vegan, and finally, The Carnivore diet.