by monikagostic | May 2, 2021 | Uncategorized
Stress itself is not a bad thing – but too much stress can be. Good stress is typically for a short period of time, infrequent, part of a positive life experience, pushes you out of your comfort zone and helps you to learn, grow and get stronger —...
by monikagostic | Apr 30, 2021 | Uncategorized
Hey B.A.D. mumma! Having good rest periods in your workout routine – not just your 24 hour rest day, but an actual week-long rest period – can be key to your overall health and fitness. Sounds counterproductive, doesn’t it? How can NOT working out be good...
by monikagostic | Mar 31, 2021 | Uncategorized
7 Steps To Be Financially Well Hey Monika Money can be a stressor in life. Our finances impact the jobs that we choose, where we live, what we drive, what leisure activities and vacations we enjoy and our level of stress in meeting financial responsibilities. Money...
by monikagostic | Mar 28, 2021 | Uncategorized
It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is REALLY hard and possibly not healthy. ✔️ For...
by monikagostic | Mar 8, 2021 | Uncategorized
When people are asked why they want to lose weight, they typically uncover deeper meanings and reasons for this external goal. We want to lose weight and be healthy so that we can ward off chronic illness and pain, have energy to enjoy family and other important...
by monikagostic | Mar 7, 2021 | Blog
What is your life’s purpose, value and meaning? Loaded question, right? People have been searching for the meaning of life for thousands of years. In my efforts to look at all areas of wellness, I’d like to talk about spiritual wellness – an aspect that is...
