Why Going Gluten-Free May Not Be Necessary

In recent years, going gluten-free has become a popular trend among many people. However, for the majority of individuals, a gluten-free diet is not necessary and can even be harmful. In this blog, we will explore the reasons why you may not need to go gluten-free and how it can impact your health. What is Gluten? Gluten is a protein…

Gut health and how to optimise it

To maintain good gut health, it is important to eat a varied and balanced diet that includes fibre – rich foods, fermented foods like yogurt and kefir, and probiotics. Drinking plenty of water, getting regular exercise, and managing stress can also help support gut health. Start with a nutritious diet: Focus on eating whole, nutrient-dense foods that are rich in…

Why Do People Experience Side Effects When Taking Probiotics?

Probiotics are live microorganisms that can be found in fermented foods and dietary supplements, and they have been shown to offer numerous health benefits. However, some people experience side effects when taking probiotics, which can range from mild discomfort to serious reactions. In this blog, we’ll explore the reasons why some people experience side effects when taking probiotics. Too Much,…

Genetics? or Lifestyle?

(Pant et al. 2021) Obesity is NOT only genetics I have set an essay question for my students with the title: “It’s in my genes! Or is it? – Genetics vs epigenetics in obesity” It was very interesting reading their take on this, and also seeing the biases come through. I do love checking out references my students used for…

What Is Your Weight Loss Motivation Level?

Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup…