In recent years, going gluten-free has become a popular trend among many people. However, for the majority of individuals, a gluten-free diet is not necessary and can even be harmful. In this blog, we will explore the reasons why you may not need to go gluten-free and how it can impact your health. What is Gluten? Gluten is a protein…
To maintain good gut health, it is important to eat a varied and balanced diet that includes fibre – rich foods, fermented foods like yogurt and kefir, and probiotics. Drinking plenty of water, getting regular exercise, and managing stress can also help support gut health. Start with a nutritious diet: Focus on eating whole, nutrient-dense foods that are rich in…
Do you suffer from irritable bowel syndrome (IBS) or other digestive problems? If so, you may have heard of the low FODMAP diet. This eating plan is designed to help those with digestive issues by reducing the intake of certain carbohydrates that can be difficult to digest. In this blog, we’ll dive into what the low FODMAP diet is, the…
Probiotics are live microorganisms that can be found in fermented foods and dietary supplements, and they have been shown to offer numerous health benefits. However, some people experience side effects when taking probiotics, which can range from mild discomfort to serious reactions. In this blog, we’ll explore the reasons why some people experience side effects when taking probiotics. Too Much,…
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It is characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhea. While there is no cure for IBS, the symptoms can be managed through dietary changes. In this blog, we’ll explore the best nutrition strategies for managing IBS.
(Pant et al. 2021) Obesity is NOT only genetics I have set an essay question for my students with the title: “It’s in my genes! Or is it? – Genetics vs epigenetics in obesity” It was very interesting reading their take on this, and also seeing the biases come through. I do love checking out references my students used for…
Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup…
Weight gain is a lot easier as you grow older, particularly as the motivation to exercise also disappears… but you can turn it around any time! Here are some tips how to train to lose weight. One type of exercise that you should consider doing is weight training, also known as strength training or resistance training. Weight training will not…