Fibromyalgia FAQs

Fibromyalgia FAQs

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in the body. Natural ways to manage pain associated with fibromyalgia include exercise, a healthy diet, supplements, massage therapy, mind-body therapies, and acupuncture. Working with Dr Monika Gostic to develop a personalised treatment plan is essential for effectively managing fibromyalgia symptoms.

It’s all about the hormones – PCOS

It’s all about the hormones – PCOS

1 in 10 of us may be affected by Polycystic Ovary Syndrome (PCOS). This hormonal disorder can cause a variety of symptoms such as irregular periods, acne, excess hair growth, and difficulty getting pregnant. Click to learn more about PCOS and how to manage its symptoms through lifestyle changes.

Always hungry? Here’s why

Hunger is a natural feeling that occurs when our bodies need fuel. However, sometimes it can feel like no matter how much you eat, you’re always hungry. This can be frustrating and confusing, especially if you’re trying to manage your weight or improve your eating habits. Here are five reasons why you might be experiencing constant hunger. Protein is an…

Why Going Gluten-Free May Not Be Necessary

In recent years, going gluten-free has become a popular trend among many people. However, for the majority of individuals, a gluten-free diet is not necessary and can even be harmful. In this blog, we will explore the reasons why you may not need to go gluten-free and how it can impact your health. What is Gluten? Gluten is a protein…

Gut health and how to optimise it

To maintain good gut health, it is important to eat a varied and balanced diet that includes fibre – rich foods, fermented foods like yogurt and kefir, and probiotics. Drinking plenty of water, getting regular exercise, and managing stress can also help support gut health. Start with a nutritious diet: Focus on eating whole, nutrient-dense foods that are rich in…

Why Do People Experience Side Effects When Taking Probiotics?

Probiotics are live microorganisms that can be found in fermented foods and dietary supplements, and they have been shown to offer numerous health benefits. However, some people experience side effects when taking probiotics, which can range from mild discomfort to serious reactions. In this blog, we’ll explore the reasons why some people experience side effects when taking probiotics. Too Much,…