Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range of living foods. What are living foods? They are alive, colourful, fresh and raw – fruits, vegetables and salads! Let’s…
Losing weight and keeping it off is a common goal for many people, but it can be particularly challenging for those living with chronic conditions. Traditional weight loss methods such as strict diets can be difficult to adhere to and may not be sustainable in the long term. However, there are several effective and evidence-based strategies that can help individuals…
Diets and meal plans take the thinking out of the game. You blindly follow a way of eating and rely on the diet to provide you with the exact nutrition plan for your complex body. When you rely on something external for success, like a diet or meal plan, you don’t have input into the decision-making. This can actually disconnect…
Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. And while it may take your mind off of whatever you are feeling at the moment, many times we trick ourselves into thinking that the food will mask the emotion we are feeling and then our brains tell us that we want more food to feel good.
Why the Little Parts of Your Routine Are Most Important for Weight Loss When people want to lose weight, they will typically focus on a few “big” things. That means their diet for instance, and it means the amount they exercise. Most of us will then conclude we need to exercise a little more, and eat a little less. Thus,…
There are many popular diets out there, but in this article, we’ll compare the 3 most popular ones – The Ketogenic, Vegan, and finally, The Carnivore diet.
Kaizen for Fitness – A 10 Minute Full Body Workout With One Dumbbell Kaizen means making small changes that can add up to big improvements in your life. In fitness, that often means using small workouts that can be just as impactful, but require a whole lot less time and effort. The result? You’re far more likely to do it…
Micronutrients include phytochemicals, vitamins, minerals and last but not least, antioxidants!
The body needs these nutrients to sustain the production of a variety of enzymes and hormones, which relate to the overall healthy functioning of the organism.