Why Helping Others Can Make You Happy Not all heroes wear capes. Plenty of heroes go about their charitable ways without expecting anything in return. But why are so many people keen on helping others? What’s in it for them? This is what you’re going to find out in this article. Helping others give you a sense of purpose Living…
Even if you found the best workout for you right now, it would only work for so long before your body adapts and stops working as hard (outputting as much energy) to complete the workout.
So, what makes a GREAT workout?
Where People Go Wrong With Goal Setting Goal setting is something that a lot of people simply don’t really understand. That is to say that they take the entirely wrong approach to it, which in turn results in them never seeing the results that they hoped to see. There are lots of things we could improve about goal setting, but…
Why You Probably Are Not Counting Calories Accurately
In order to lose weight, we need to take in less calories than we burn.
BUT…
The MIND Diet That Could Be Giving Alzheimer’s The Boot What we put into our bodies impacts every system in our bodies… But (ironically) we may not often think about the impact that diet has on our cognitive health. Well that is changing! The MIND diet has been hailed to potentially reduce the risk of Alzheimer’s and other forms of…
5 Tips for Successful Affirmations Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren’t done correctly, they can be a complete waste of time. The key to finding success with your positive affirmations is to have an unshakeable confidence that what you are stating will happen. Here are five more tips…
We all want to be better. We all want to be the best versions of ourselves. Problem is that getting to this point can be difficult when you have so little time and energy left in a typical day. Attempting to start a huge new workout regime, or set up a home business will often just be met with resistance,…
Three Things Every Exercise Program Should Include 💪 People often ask me how they should put an exercise program together. My first question back to them is always, “what are your goals?” There are hundreds if not thousands of ways to put a great exercise program together. There is no ONE right way. It is important to understand each individual’s…