Why Helping Others Can Make You Happy

Why Helping Others Can Make You Happy Not all heroes wear capes. Plenty of heroes go about their charitable ways without expecting anything in return. But why are so many people keen on helping others? What’s in it for them? This is what you’re going to find out in this article.  Helping others give you a sense of purpose   Living…

Where People Go Wrong With Goal Setting

Where People Go Wrong With Goal Setting Goal setting is something that a lot of people simply don’t really understand. That is to say that they take the entirely wrong approach to it, which in turn results in them never seeing the results that they hoped to see. There are lots of things we could improve about goal setting, but…

5 Tips for Successful Affirmations

5 Tips for Successful Affirmations Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren’t done correctly, they can be a complete waste of time. The key to finding success with your positive affirmations is to have an unshakeable confidence that what you are stating will happen. Here are five more tips…

How To Exercise For Weight Loss

Three Things Every Exercise Program Should Include 💪 People often ask me how they should put an exercise program together. My first question back to them is always, “what are your goals?” There are hundreds if not thousands of ways to put a great exercise program together. There is no ONE right way. It is important to understand each individual’s…