Written by Sophie Little When Monika asked if I’d like to write a blog for her website, I said yes instantly. But when I sat down to write, I felt paralyzed by where to begin. I realised the only place to start was with a plea I’ve learned the hard way: advocate for your own health, because no one else…
When living with a chronic condition, choosing the best protein sources becomes more than a nutrition choice, it’s a lifeline for your energy, immunity, and gut health. As a scientist, functional nutritionist, and someone who has seen the power of food to rebuild health, I’m always digging into emerging research that changes the way we nourish. One new paper published…
Understanding Chronic Inflammation Chronic inflammation is increasingly recognised as a major underlying factor in many health conditions, including cardiovascular disease, diabetes, autoimmune disorders, and neurodegeneration. Unlike acute inflammation (the body’s immediate response to injury or infection) chronic inflammation is subtle, persistent, and often goes unnoticed for years. At the cellular level, chronic inflammation results from an immune system that remains…
The cost of food isn’t just what you pay at the checkout. The real price of our modern food system—built on ultra-processed, cheap, and nutritionally empty products — is far greater than we think. The latest report from the Food, Farming and Countryside Commission (FFCC), “The False Economy of Big Food,” highlights a shocking reality: the UK’s diet-related diseases cost…
When it comes to food and health, we often think about our waistlines or energy levels. But what if your everyday choices are quietly affecting your brain? A recent study in Neurology highlights a link between processed red meat consumption and dementia risk — and trust me, it’s a wake-up call we all need to hear. The Processed Meat-Dementia Link…
The festive season is here, and while it’s a time for celebration, laughter, and indulgence, it can also be a time when our bodies take a hit. From endless buffets and sweet treats to late nights and stress, inflammation can sneak up on us. Chronic inflammation has been linked to a host of health issues, including fatigue, joint pain, and…
We’re all familiar with inflammation – that swelling and redness that appears after an injury or illness. But did you know that there’s a stealthier form of inflammation, called chronic inflammation, that can silently wreak havoc on your body, including your weight and hormones? The Hormonal Domino Effect Hormones are the body’s chemical messengers, regulating numerous bodily functions, including appetite,…
From fibromyalgia’s mysterious pain to diabetes’ metabolic havoc, chronic inflammation plays a pivotal role. It’s also a key player in arthritis’s joint woes, inflammatory bowel disease’s gut battles, and cardiovascular disease’s silent attacks
Discover Holistic Solutions for Fibromyalgia: Join Our Free Course & Focus Group! Find Relief Through Expert Insights & Lived Experiences.
Discover the hidden potential of your gut microbiome. Beyond its role in digestion, your gut microbiome can impact hormonal balance, mental health, and immunity in ways you might not expect. Learn how maintaining a healthy gut microbiome can help you achieve lasting wellness, from hormonal harmony to long-term vitality. Explore the secrets to women’s health that lie within your gut.