Written by Sophie Little When Monika asked if I’d like to write a blog for her website, I said yes instantly. But when I sat down to write, I felt paralyzed by where to begin. I realised the only place to start was with a plea I’ve learned the hard way: advocate for your own health, because no one else…
When living with a chronic condition, choosing the best protein sources becomes more than a nutrition choice, it’s a lifeline for your energy, immunity, and gut health. As a scientist, functional nutritionist, and someone who has seen the power of food to rebuild health, I’m always digging into emerging research that changes the way we nourish. One new paper published…
Discover the hidden potential of your gut microbiome. Beyond its role in digestion, your gut microbiome can impact hormonal balance, mental health, and immunity in ways you might not expect. Learn how maintaining a healthy gut microbiome can help you achieve lasting wellness, from hormonal harmony to long-term vitality. Explore the secrets to women’s health that lie within your gut.
SIBO is a condition where there is an excessive amount of bacteria in the small intestine. The symptoms of SIBO can be uncomfortable and disruptive to daily life, but there are treatment options available.
To maintain good gut health, it is important to eat a varied and balanced diet that includes fibre – rich foods, fermented foods like yogurt and kefir, and probiotics. Drinking plenty of water, getting regular exercise, and managing stress can also help support gut health. Start with a nutritious diet: Focus on eating whole, nutrient-dense foods that are rich in…
Do you suffer from irritable bowel syndrome (IBS) or other digestive problems? If so, you may have heard of the low FODMAP diet. This eating plan is designed to help those with digestive issues by reducing the intake of certain carbohydrates that can be difficult to digest. In this blog, we’ll dive into what the low FODMAP diet is, the…
Probiotics are live microorganisms that can be found in fermented foods and dietary supplements, and they have been shown to offer numerous health benefits. However, some people experience side effects when taking probiotics, which can range from mild discomfort to serious reactions. In this blog, we’ll explore the reasons why some people experience side effects when taking probiotics. Too Much,…
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It is characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhea. While there is no cure for IBS, the symptoms can be managed through dietary changes. In this blog, we’ll explore the best nutrition strategies for managing IBS.