To maintain good gut health, it is important to eat a varied and balanced diet that includes fibre – rich foods, fermented foods like yogurt and kefir, and probiotics. Drinking plenty of water, getting regular exercise, and managing stress can also help support gut health. Start with a nutritious diet: Focus on eating whole, nutrient-dense foods that are rich in…
Do you suffer from irritable bowel syndrome (IBS) or other digestive problems? If so, you may have heard of the low FODMAP diet. This eating plan is designed to help those with digestive issues by reducing the intake of certain carbohydrates that can be difficult to digest. In this blog, we’ll dive into what the low FODMAP diet is, the…
Probiotics are live microorganisms that can be found in fermented foods and dietary supplements, and they have been shown to offer numerous health benefits. However, some people experience side effects when taking probiotics, which can range from mild discomfort to serious reactions. In this blog, we’ll explore the reasons why some people experience side effects when taking probiotics. Too Much,…
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It is characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhea. While there is no cure for IBS, the symptoms can be managed through dietary changes. In this blog, we’ll explore the best nutrition strategies for managing IBS.