Your body deserves to be treated in the best way that you can. It deserves to be honored and cared for. It deserves all the love that you keep giving to everyone else. While you don’t have to be jacked with six-pack abs or as slim as supermodels, you owe it to yourself to take care of your body. Here…
While eating less and working out can both help you lose weight, doing them simultaneously is not the solution. In this article, I will give you a health and fitness tip on how to lose weight without having to undergo the difficult phase of eating less and exercising more at the same time. You need proper fuel to replenish your…
You are your child’s biggest role model. This is true regardless of if we’re talking about how you treat other people, your home, your work, and your health. They have the most curious eyes in learning about the world, and they learn about it best through you. You are their first teacher, and you have the bulk of the teaching…
It’s okay to admit it. Getting fit by eating right and working out regularly is indeed a challenge and sometimes we stop after just a few days. One of the few answers to this problem is joining accountability challenges. So what are accountability challenges and why are they successful, especially in conducting health and fitness programmes? Let’s talk about dedication…
Eating is important to sustain our nutritional needs every day. However, there are certain instances when eating damages our health journeys instead of helping. Case in point: emotional eating. Let’s talk about emotional eating in this blog post, and how it looks in the eyes of a health and nutrition specialist like me. What is emotional eating? Emotional eating, in…
Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…
Exercise is About Honouring Your Body When people embark on a weight loss journey, there are two main areas they turn their attention towards: diet and exercise. Diet / Nutrition is a much bigger factor to weight loss than exercise though. Exercising alone to lose weight is a slow process and it rarely works without the diet component. But exercise…
How To Step Into The Future You With Ease We set our goals based upon what we want for the future. For our future selves. Fitness goals are long term goals that require consistency. Not seeing immediate results (instant gratification) for our hard work can be a blow to our motivation. So how do you stay motivated? By visualizing your…
How to Stay Motivated Like a Pro Here is the truth… even fitness pros don’t always feel like working out. And sometimes – you should skip a workout. If you are very tired or worn down, you may need rest more than pushing through a workout. These days will come now and then but should not be too frequent. Another…
Why Sleep is Actually Just as Important as Exercise Sleep is just as (if not MORE) important as exercise when it comes to your health and fitness goals and overall wellness. Sleep allows your body time to rest and rejuvenate. It also provides the opportunity for your muscles to recover from exercise and grow stronger. Additionally, the amount of sleep…