Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. And while it may take your mind off of whatever you are feeling at the moment, many times we trick ourselves into thinking that the food will mask the emotion we are feeling and then our brains tell us that we want more food to feel good.
For more healthy habit ideas to uplevel your life, check out my blog post where I share over 50 healthy (and unhealthy) habits.
Whatever goal you have, I can guarantee you will need the right mindset to reach it.
Micronutrients include phytochemicals, vitamins, minerals and last but not least, antioxidants!
The body needs these nutrients to sustain the production of a variety of enzymes and hormones, which relate to the overall healthy functioning of the organism.
Why You Probably Are Not Counting Calories Accurately
In order to lose weight, we need to take in less calories than we burn.
BUT…
The MIND Diet That Could Be Giving Alzheimer’s The Boot What we put into our bodies impacts every system in our bodies… But (ironically) we may not often think about the impact that diet has on our cognitive health. Well that is changing! The MIND diet has been hailed to potentially reduce the risk of Alzheimer’s and other forms of…
Three Things Every Exercise Program Should Include 💪 People often ask me how they should put an exercise program together. My first question back to them is always, “what are your goals?” There are hundreds if not thousands of ways to put a great exercise program together. There is no ONE right way. It is important to understand each individual’s…
While eating less and working out can both help you lose weight, doing them simultaneously is not the solution. In this article, I will give you a health and fitness tip on how to lose weight without having to undergo the difficult phase of eating less and exercising more at the same time. You need proper fuel to replenish your…
Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…
Stress is an inevitable part of life. Whatever we try, we cannot completely get rid of it. This is why it is important for us, as we get older, to get ahold of the situation. We must take control of the stress before it controls us. This is true especially in the health and fitness area of our lives. Stress…
Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…