While eating less and working out can both help you lose weight, doing them simultaneously is not the solution. In this article, I will give you a health and fitness tip on how to lose weight without having to undergo the difficult phase of eating less and exercising more at the same time. You need proper fuel to replenish your…
Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…
Stress is an inevitable part of life. Whatever we try, we cannot completely get rid of it. This is why it is important for us, as we get older, to get ahold of the situation. We must take control of the stress before it controls us. This is true especially in the health and fitness area of our lives. Stress…
Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…
It’s okay to admit it. Getting fit by eating right and working out regularly is indeed a challenge and sometimes we stop after just a few days. One of the few answers to this problem is joining accountability challenges. So what are accountability challenges and why are they successful, especially in conducting health and fitness programmes? Let’s talk about dedication…
Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…
Spice It Up! Why Eating Spicy Foods is Good for You I am learning to love spicy foods! And – every now and then – a spicy Bloody Mary! 😉 Even if you don’t necessarily love spicy foods – there are actually a few REALLY good reasons to spice up your diet. (Unless you have certain health issues that require…
Thinking About Trying Keto? Here’s the Down Low You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself! The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years. “Going Keto” means adopting a diet with drastically…
Feel Better and Lose Weight with These Mindful Eating Tricks Mindful eating is an incredibly useful technique to eat better, feel better, and lose weight. In today’s busy world, we are often consuming our meals and snacks on-the-go, in a hurry, as a means to an end, or in front of the TV after a long day. Because we aren’t…
Are You Getting Enough Vitamins? 4 Common Signs of Vitamin Deficiency Vitamins and minerals are essential nutrients that our body systems need in order to effectively operate. We need vitamins and minerals in order to convert food to energy, heal from injuries, strengthen our bones and immune systems, and maintain general wellness. As many as 20% of UK adults have…