Healthy Lifestyle

What is the right way to lose weight?

While eating less and working out can both help you lose weight, doing them simultaneously is not the solution. In this article, I will give you a health and fitness tip on how to lose weight without having to undergo the difficult phase of eating less and exercising more at the same time. You need proper fuel to replenish your…

Rest is just as important as the hustle

Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…

How do you succeed without motivation?

Motivation can make or break your future. In this article, I would like to share with you how to actually be successful and reach your goals consistently even during the days when you lack the motivation to keep going. This is true, especially in health, fitness, careers, and family. As women, we have lots of responsibilities. Balancing – or at…

Busy mums, are you feeding your family right?

Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…

Your Personal Transformation Plan: Balancing Good Physical and Mental Health

Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…

8 Tricks To Make a Bad Day Better

8 Tricks To Make a Bad Day Better

8 Tricks To Make a Bad Day Better Let’s face it – not every day can be a GREAT day.  We all have bad days. Whether it is a succession of little things going wrong all day or one big catastrophe – bad days create bad moods.  And while we can’t always control the negative circumstances – we actually do…