We are welcoming Janice Clyne from Nourished by Nature Wellness Hub into Breaking B.A.D.! Janice is a former research food scientist (BSc Hons, MSc), mum of 4 girls, a passionate foodie, blogger, obsessive fermenter, forager, educator, teacher and advocate of fermented foods and a plant based diet. She founded Nourished by Nature, a space to share unbiased nutrition and health…
While eating less and working out can both help you lose weight, doing them simultaneously is not the solution. In this article, I will give you a health and fitness tip on how to lose weight without having to undergo the difficult phase of eating less and exercising more at the same time. You need proper fuel to replenish your…
Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…
Stress is an inevitable part of life. Whatever we try, we cannot completely get rid of it. This is why it is important for us, as we get older, to get ahold of the situation. We must take control of the stress before it controls us. This is true especially in the health and fitness area of our lives. Stress…
Motivation can make or break your future. In this article, I would like to share with you how to actually be successful and reach your goals consistently even during the days when you lack the motivation to keep going. This is true, especially in health, fitness, careers, and family. As women, we have lots of responsibilities. Balancing – or at…
Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…
It’s okay to admit it. Getting fit by eating right and working out regularly is indeed a challenge and sometimes we stop after just a few days. One of the few answers to this problem is joining accountability challenges. So what are accountability challenges and why are they successful, especially in conducting health and fitness programmes? Let’s talk about dedication…
Go on the internet and search for ways to lose weight without working out. Links that direct you to articles or pages about intermittent fasting will pop out again and again. Intermittent fasting is an eating pattern that gets you fast for a long period of time and eat during a specific window of time each day. This way, more…
Eating is important to sustain our nutritional needs every day. However, there are certain instances when eating damages our health journeys instead of helping. Case in point: emotional eating. Let’s talk about emotional eating in this blog post, and how it looks in the eyes of a health and nutrition specialist like me. What is emotional eating? Emotional eating, in…
Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…