Welcome to 2026! If you are anything like me, you have imagined this year as a year that everything will be better – you know, like we do it every January. January always arrives full of expectation. The calendar flips, social media gets loud, and suddenly you’re meant to wake up feeling motivated, energised and ready to overhaul your body,…
Understanding Chronic Inflammation Chronic inflammation is increasingly recognised as a major underlying factor in many health conditions, including cardiovascular disease, diabetes, autoimmune disorders, and neurodegeneration. Unlike acute inflammation (the body’s immediate response to injury or infection) chronic inflammation is subtle, persistent, and often goes unnoticed for years. At the cellular level, chronic inflammation results from an immune system that remains…
We are welcoming Janice Clyne from Nourished by Nature Wellness Hub into Breaking B.A.D.! Janice is a former research food scientist (BSc Hons, MSc), mum of 4 girls, a passionate foodie, blogger, obsessive fermenter, forager, educator, teacher and advocate of fermented foods and a plant based diet. She founded Nourished by Nature, a space to share unbiased nutrition and health…
While eating less and working out can both help you lose weight, doing them simultaneously is not the solution. In this article, I will give you a health and fitness tip on how to lose weight without having to undergo the difficult phase of eating less and exercising more at the same time. You need proper fuel to replenish your…
Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…
Stress is an inevitable part of life. Whatever we try, we cannot completely get rid of it. This is why it is important for us, as we get older, to get ahold of the situation. We must take control of the stress before it controls us. This is true especially in the health and fitness area of our lives. Stress…
Motivation can make or break your future. In this article, I would like to share with you how to actually be successful and reach your goals consistently even during the days when you lack the motivation to keep going. This is true, especially in health, fitness, careers, and family. As women, we have lots of responsibilities. Balancing – or at…
Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…
It’s okay to admit it. Getting fit by eating right and working out regularly is indeed a challenge and sometimes we stop after just a few days. One of the few answers to this problem is joining accountability challenges. So what are accountability challenges and why are they successful, especially in conducting health and fitness programmes? Let’s talk about dedication…
Go on the internet and search for ways to lose weight without working out. Links that direct you to articles or pages about intermittent fasting will pop out again and again. Intermittent fasting is an eating pattern that gets you fast for a long period of time and eat during a specific window of time each day. This way, more…