Pros and Cons of Alternative Proteins

Pros and Cons of Alternative Proteins

What You Should Know About Plant-Based Burgers With BBQ season right around the corner, you may see more and more friends offering plant-based burgers at their get-togethers this year! As the demand for vegan and vegetarian options at grocery stores and restaurants continues to increase, we are seeing more plant-based meat substitutes. While these alternatives used to be offered in…

Why You Need to Take Care of YOU to Stay Physically, Emotionally, and Mentally Well

Why You Need to Take Care of YOU to Stay Physically, Emotionally, and Mentally Well

Self-care is a combination of conscious actions that promote wellness by addressing your own needs.  These needs include: ☝️ Maintaining your physical health.  Exercising, stretching, eating well, getting enough sleep, wellness visits with doctors and seeking medical treatment when needed…caring for your physical body.  ☝️ Maintaining your mental health. Finding ways to de-stress, meditation, self assessment and reflection, seeking advice…

Everything You Need to De-stress at Home

Everything You Need to De-stress at Home

I love a good spa day. My bank account – not so much!  Not to say that it isn’t worth a splurge every now and then (as I whisper, “Treat yo’self,”) but a day at the spa is often an expense that we just can’t justify on a regular basis.  Yet we certainly need self care and an opportunity to…

Living a Joyful Life

What is your life’s purpose, value and meaning? Loaded question, right? People have been searching for the meaning of life for thousands of years. In my efforts to look at all areas of wellness, I’d like to talk about spiritual wellness – an aspect that is larger than ourselves. Spiritual wellness has to do with both the belief that there…