Welcome to 2026! If you are anything like me, you have imagined this year as a year that everything will be better – you know, like we do it every January. January always arrives full of expectation. The calendar flips, social media gets loud, and suddenly you’re meant to wake up feeling motivated, energised and ready to overhaul your body,…
This morning I was approached by BBC Radio Scotland to give my thought on raising obesity rates in Scotland. It was an incredible discussion, hosting university researchers, professors, obesity specialists and people with lived experience. Listen here When the latest Public Health Scotland figures came out showing that two in three adults in Scotland are now overweight or obese, the…
Polycystic Ovary Syndrome (PCOS) is a condition that affects millions of women worldwide, often leaving them battling symptoms like irregular periods, weight gain, fatigue, and hormonal imbalances. If you’re navigating life with PCOS, you know it can feel like a constant uphill climb. But here’s some empowering news: resistance training might just be the secret weapon in your arsenal to…
The connection between nutrition and mental health. What role does the microbiome play in overall health and disease prevention?
Discover the hidden potential of your gut microbiome. Beyond its role in digestion, your gut microbiome can impact hormonal balance, mental health, and immunity in ways you might not expect. Learn how maintaining a healthy gut microbiome can help you achieve lasting wellness, from hormonal harmony to long-term vitality. Explore the secrets to women’s health that lie within your gut.
1 in 10 of us may be affected by Polycystic Ovary Syndrome (PCOS). This hormonal disorder can cause a variety of symptoms such as irregular periods, acne, excess hair growth, and difficulty getting pregnant. Click to learn more about PCOS and how to manage its symptoms through lifestyle changes.