Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…
Motivation can make or break your future. In this article, I would like to share with you how to actually be successful and reach your goals consistently even during the days when you lack the motivation to keep going. This is true, especially in health, fitness, careers, and family. As women, we have lots of responsibilities. Balancing – or at…
You are your child’s biggest role model. This is true regardless of if we’re talking about how you treat other people, your home, your work, and your health. They have the most curious eyes in learning about the world, and they learn about it best through you. You are their first teacher, and you have the bulk of the teaching…
Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…
It’s okay to admit it. Getting fit by eating right and working out regularly is indeed a challenge and sometimes we stop after just a few days. One of the few answers to this problem is joining accountability challenges. So what are accountability challenges and why are they successful, especially in conducting health and fitness programmes? Let’s talk about dedication…
Go on the internet and search for ways to lose weight without working out. Links that direct you to articles or pages about intermittent fasting will pop out again and again. Intermittent fasting is an eating pattern that gets you fast for a long period of time and eat during a specific window of time each day. This way, more…
Have you noticed, growing up, that managing your finances is the biggest stressor in life? That is true not only for you but for at least the majority of human beings. See, it really is difficult to cope with financial stress especially if you’re not the kind of person who has the privilege and the luxury of having enough money.…
Eating is important to sustain our nutritional needs every day. However, there are certain instances when eating damages our health journeys instead of helping. Case in point: emotional eating. Let’s talk about emotional eating in this blog post, and how it looks in the eyes of a health and nutrition specialist like me. What is emotional eating? Emotional eating, in…
Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…
How To Get More Done in Less Time Having too much on our to-do lists can make us feel chaotic, stressed, tired… and possibly like a failure because we feel we can never get caught up. If you find yourself waiting for life to slow down so that you can find time to workout, prepare healthy meals, call that old…