Life Style

Rest is just as important as the hustle

Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…

How do you succeed without motivation?

Motivation can make or break your future. In this article, I would like to share with you how to actually be successful and reach your goals consistently even during the days when you lack the motivation to keep going. This is true, especially in health, fitness, careers, and family. As women, we have lots of responsibilities. Balancing – or at…

You are your child’s biggest role model

You are your child’s biggest role model. This is true regardless of if we’re talking about how you treat other people, your home, your work, and your health. They have the most curious eyes in learning about the world, and they learn about it best through you. You are their first teacher, and you have the bulk of the teaching…

Busy mums, are you feeding your family right?

Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…

How do you manage your finances as a busy mum?

Have you noticed, growing up, that managing your finances is the biggest stressor in life? That is true not only for you but for at least the majority of human beings. See, it really is difficult to cope with financial stress especially if you’re not the kind of person who has the privilege and the luxury of having enough money.…

Your Personal Transformation Plan: Balancing Good Physical and Mental Health

Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…