Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. And while it may take your mind off of whatever you are feeling at the moment, many times we trick ourselves into thinking that the food will mask the emotion we are feeling and then our brains tell us that we want more food to feel good.
Why the Little Parts of Your Routine Are Most Important for Weight Loss When people want to lose weight, they will typically focus on a few “big” things. That means their diet for instance, and it means the amount they exercise. Most of us will then conclude we need to exercise a little more, and eat a little less. Thus,…
Kaizen for Fitness – A 10 Minute Full Body Workout With One Dumbbell Kaizen means making small changes that can add up to big improvements in your life. In fitness, that often means using small workouts that can be just as impactful, but require a whole lot less time and effort. The result? You’re far more likely to do it…
Why Helping Others Can Make You Happy Not all heroes wear capes. Plenty of heroes go about their charitable ways without expecting anything in return. But why are so many people keen on helping others? What’s in it for them? This is what you’re going to find out in this article. Helping others give you a sense of purpose Living…
Where People Go Wrong With Goal Setting Goal setting is something that a lot of people simply don’t really understand. That is to say that they take the entirely wrong approach to it, which in turn results in them never seeing the results that they hoped to see. There are lots of things we could improve about goal setting, but…
5 Tips for Successful Affirmations Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren’t done correctly, they can be a complete waste of time. The key to finding success with your positive affirmations is to have an unshakeable confidence that what you are stating will happen. Here are five more tips…
We all want to be better. We all want to be the best versions of ourselves. Problem is that getting to this point can be difficult when you have so little time and energy left in a typical day. Attempting to start a huge new workout regime, or set up a home business will often just be met with resistance,…
The placebo effect is a powerful effect noted in scientific research that shows how simply believing something can often make it true… biologically. Give someone a sugar pill and tell them it will make them smarter and they might become smarter. The placebo effect is the ability of our beliefs regarding our own bodies and our own health to actually…
3 Ways Happiness Can Lead To A Longer Life We’re all going to perish at one point or another. That pretty much is a fact. While most people will turn to science and technology to try to extend their lives, there is actually a much cheaper alternative. It’s called happiness. In this article, I’m going to show you three different…
What you think shapes your life. That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds. If you think you’re unlucky for example, then not only will you not take any chances, but you might also actually miss opportunities that appear. You’ll focus on things that go wrong, and this will make you feel…