Mindset

3 Mistakes to Avoid In Your Daily Affirmation Practice

3 Mistakes to Avoid In Your Daily Affirmation Practice Affirmations can be an incredibly powerful tool that you can use to help you achieve your life’s desires. Thousands of people use positive affirmations to obtain success and realize their dreams. However, there are just as many who practice affirmations but never see results. This might be because they are not…

How Brainpower and Focus Make You Happier and Luckier

It is common in self-help literature to hear that being more confident, believing in yourself, and regularly thinking positive thoughts can all help you to feel happier and to even influence your life in a positive way. But here’s another factor you might not have considered: brainpower. Did you know that mental focus, creativity, sharpness, and more can help to…

Rest is just as important as the hustle

Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…

How do you succeed without motivation?

Motivation can make or break your future. In this article, I would like to share with you how to actually be successful and reach your goals consistently even during the days when you lack the motivation to keep going. This is true, especially in health, fitness, careers, and family. As women, we have lots of responsibilities. Balancing – or at…

You are your child’s biggest role model

You are your child’s biggest role model. This is true regardless of if we’re talking about how you treat other people, your home, your work, and your health. They have the most curious eyes in learning about the world, and they learn about it best through you. You are their first teacher, and you have the bulk of the teaching…

8 Tricks To Make a Bad Day Better

8 Tricks To Make a Bad Day Better

8 Tricks To Make a Bad Day Better Let’s face it – not every day can be a GREAT day.  We all have bad days. Whether it is a succession of little things going wrong all day or one big catastrophe – bad days create bad moods.  And while we can’t always control the negative circumstances – we actually do…

Are You an “Emotional Eater”?

Are You an “Emotional Eater”?

Why We Use Food To Mask Emotions and How It Hinders Weight Loss Goals Do you ever eat out of boredom, frustration, self-pity, irritation, or stress? This is called emotional eating. The food is a temporary distraction from your negative emotion (boredom, frustration, self-pity, irritation, or stress). And while it may take your mind off of whatever you are feeling,…