Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range of living foods. What are living foods? They are alive, colourful, fresh and raw – fruits, vegetables and salads! Let’s…
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but the…
Diets and meal plans take the thinking out of the game. You blindly follow a way of eating and rely on the diet to provide you with the exact nutrition plan for your complex body. When you rely on something external for success, like a diet or meal plan, you don’t have input into the decision-making. This can actually disconnect…
Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. And while it may take your mind off of whatever you are feeling at the moment, many times we trick ourselves into thinking that the food will mask the emotion we are feeling and then our brains tell us that we want more food to feel good.
There are many popular diets out there, but in this article, we’ll compare the 3 most popular ones – The Ketogenic, Vegan, and finally, The Carnivore diet.
For more healthy habit ideas to uplevel your life, check out my blog post where I share over 50 healthy (and unhealthy) habits.
Whatever goal you have, I can guarantee you will need the right mindset to reach it.
Micronutrients include phytochemicals, vitamins, minerals and last but not least, antioxidants!
The body needs these nutrients to sustain the production of a variety of enzymes and hormones, which relate to the overall healthy functioning of the organism.
Why You Probably Are Not Counting Calories Accurately
In order to lose weight, we need to take in less calories than we burn.
BUT…
The MIND Diet That Could Be Giving Alzheimer’s The Boot What we put into our bodies impacts every system in our bodies… But (ironically) we may not often think about the impact that diet has on our cognitive health. Well that is changing! The MIND diet has been hailed to potentially reduce the risk of Alzheimer’s and other forms of…
Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…