Nutrition

Busy mums, are you feeding your family right?

Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…

Your Personal Transformation Plan: Balancing Good Physical and Mental Health

Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…

3 Simple Healthy Summer Snacks

3 Simple Healthy Summer Snacks

How to Keep Summer Time Snacking Healthy The secret to summertime snacking?  FRUIT! Nothing beats a cold treat on a hot summer day. But most cold treats are also high in sugar and processed ingredients.  These healthy and simple summer snacks are awesome fruit alternatives to some of our favourite summer snacks.   🍌🥝🍓 DIY Ice lollies  For a sweet but…

Five Health Myths Busted!

Five Health Myths Busted!

Don’t Believe These Diet Myths Figuring out the right diet for you is challenging! And it is made even harder by all of the information – good and bad – readily available online.  It’s important to recognize that not all of the information that we read and/or believe is actually true when it comes to dieting and your body.  Here…

Feeling Unmotivated? Try This!

Feeling Unmotivated? Try This!

How To Step Into The Future You With Ease We set our goals based upon what we want for the future. For our future selves.  Fitness goals are long term goals that require consistency.  Not seeing immediate results (instant gratification) for our hard work can be a blow to our motivation.  So how do you stay motivated? By visualizing your…

Are You an “Emotional Eater”?

Are You an “Emotional Eater”?

Why We Use Food To Mask Emotions and How It Hinders Weight Loss Goals Do you ever eat out of boredom, frustration, self-pity, irritation, or stress? This is called emotional eating. The food is a temporary distraction from your negative emotion (boredom, frustration, self-pity, irritation, or stress). And while it may take your mind off of whatever you are feeling,…

3 Health Perks of Eating Spicy Foods

3 Health Perks of Eating Spicy Foods

Spice It Up! Why Eating Spicy Foods is Good for You I am learning to love spicy foods! And – every now and then – a spicy Bloody Mary! 😉  Even if you don’t necessarily love spicy foods – there are actually a few REALLY good reasons to spice up your diet. (Unless you have certain health issues that require…

Should You Try Intermittent Fasting?

Should You Try Intermittent Fasting?

4 Things You May Not Know About Intermittent Fasting  Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time each day or week. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight and break down more fat in your body. …