There is a particular kind of tiredness that sleep does not seem to touch. You wake after what should have been a reasonable night and still feel heavy. Your concentration disappears by mid-morning. You rely on coffee to start, sugar to continue and sheer determination to make it to the end of the day. Then, because you have not exercised,…
Welcome to 2026! If you are anything like me, you have imagined this year as a year that everything will be better – you know, like we do it every January. January always arrives full of expectation. The calendar flips, social media gets loud, and suddenly you’re meant to wake up feeling motivated, energised and ready to overhaul your body,…
This morning I was approached by BBC Radio Scotland to give my thought on raising obesity rates in Scotland. It was an incredible discussion, hosting university researchers, professors, obesity specialists and people with lived experience. Listen here When the latest Public Health Scotland figures came out showing that two in three adults in Scotland are now overweight or obese, the…
When living with a chronic condition, choosing the best protein sources becomes more than a nutrition choice, it’s a lifeline for your energy, immunity, and gut health. As a scientist, functional nutritionist, and someone who has seen the power of food to rebuild health, I’m always digging into emerging research that changes the way we nourish. One new paper published…
Understanding Chronic Inflammation Chronic inflammation is increasingly recognised as a major underlying factor in many health conditions, including cardiovascular disease, diabetes, autoimmune disorders, and neurodegeneration. Unlike acute inflammation (the body’s immediate response to injury or infection) chronic inflammation is subtle, persistent, and often goes unnoticed for years. At the cellular level, chronic inflammation results from an immune system that remains…
Have you ever wondered how we can make food and supplements in a way that’s better for the planet, our health, and animals? The answer might surprise you: precision fermentation. This technology is not only shaping the future of food but also transforming the way we think about health supplements (like collagen). (https://gfieurope.org/precision-fermentation/) So, What is Precision Fermentation? In simple…
The cost of food isn’t just what you pay at the checkout. The real price of our modern food system—built on ultra-processed, cheap, and nutritionally empty products — is far greater than we think. The latest report from the Food, Farming and Countryside Commission (FFCC), “The False Economy of Big Food,” highlights a shocking reality: the UK’s diet-related diseases cost…
When it comes to food and health, we often think about our waistlines or energy levels. But what if your everyday choices are quietly affecting your brain? A recent study in Neurology highlights a link between processed red meat consumption and dementia risk — and trust me, it’s a wake-up call we all need to hear. The Processed Meat-Dementia Link…
The festive season is here, and while it’s a time for celebration, laughter, and indulgence, it can also be a time when our bodies take a hit. From endless buffets and sweet treats to late nights and stress, inflammation can sneak up on us. Chronic inflammation has been linked to a host of health issues, including fatigue, joint pain, and…
Snacking often gets a bad rap in the world of nutrition, but let’s flip the script and dive into how strategic snacking can be a game-changer for blood sugar regulation and weight loss. As a multi-award-winning nutritionist, I’ve seen first hand how embracing the B.A.D. (Balanced, Authentic, Deserving) philosophy can transform lives. So, let’s break it down. The Science of…