Many times, we eat out of boredom, frustration, self-pity, irritation, or stress. And while it may take your mind off of whatever you are feeling at the moment, many times we trick ourselves into thinking that the food will mask the emotion we are feeling and then our brains tell us that we want more food to feel good.
There are many popular diets out there, but in this article, we’ll compare the 3 most popular ones – The Ketogenic, Vegan, and finally, The Carnivore diet.
For more healthy habit ideas to uplevel your life, check out my blog post where I share over 50 healthy (and unhealthy) habits.
Whatever goal you have, I can guarantee you will need the right mindset to reach it.
Micronutrients include phytochemicals, vitamins, minerals and last but not least, antioxidants!
The body needs these nutrients to sustain the production of a variety of enzymes and hormones, which relate to the overall healthy functioning of the organism.
Why You Probably Are Not Counting Calories Accurately
In order to lose weight, we need to take in less calories than we burn.
BUT…
The MIND Diet That Could Be Giving Alzheimer’s The Boot What we put into our bodies impacts every system in our bodies… But (ironically) we may not often think about the impact that diet has on our cognitive health. Well that is changing! The MIND diet has been hailed to potentially reduce the risk of Alzheimer’s and other forms of…
Are you feeding your family right even if you are busy? I get that having loads of responsibilities at work, in your business, and at home is tough but one of the most pressing ones is your family’s health and nutrition. Having a programme or a system in place to keep your family’s health in check is the wisest decision…
Go on the internet and search for ways to lose weight without working out. Links that direct you to articles or pages about intermittent fasting will pop out again and again. Intermittent fasting is an eating pattern that gets you fast for a long period of time and eat during a specific window of time each day. This way, more…
Eating is important to sustain our nutritional needs every day. However, there are certain instances when eating damages our health journeys instead of helping. Case in point: emotional eating. Let’s talk about emotional eating in this blog post, and how it looks in the eyes of a health and nutrition specialist like me. What is emotional eating? Emotional eating, in…
Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…