Self Love

Rest is just as important as the hustle

Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…

How do you succeed without motivation?

Motivation can make or break your future. In this article, I would like to share with you how to actually be successful and reach your goals consistently even during the days when you lack the motivation to keep going. This is true, especially in health, fitness, careers, and family. As women, we have lots of responsibilities. Balancing – or at…

Exercise Benefits That Don’t Include Weight Loss

Exercise Benefits That Don’t Include Weight Loss

Exercise is About Honouring Your Body  When people embark on a weight loss journey, there are two main areas they turn their attention towards: diet and exercise.  Diet / Nutrition is a much bigger factor to weight loss than exercise though. Exercising alone to lose weight is a slow process and it rarely works without the diet component.  But exercise…

Transformation takes time. And decision.

Transformation takes time. And decision.

𝐈 𝐰𝐚𝐬 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐦𝐮𝐦, 𝐚 𝐟𝐮𝐥𝐥 𝐭𝐢𝐦𝐞 𝐏𝐡𝐃 𝐬𝐭𝐮𝐝𝐞𝐧𝐭, 𝐚 𝐩𝐚𝐫𝐭 𝐭𝐢𝐦𝐞 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭, 𝐰𝐢𝐭𝐡 𝐧𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐢𝐧 𝐚 𝐟𝐨𝐫𝐞𝐢𝐠𝐧 𝐜𝐨𝐮𝐧𝐭𝐫𝐲. I’ve been thereI hear from so many woman telling me: – I am just so busy- I can’t exercise – I like my “insert food/drink” too much – I need to tend to my children / cat / household…

Why You Need to Take Care of YOU to Stay Physically, Emotionally, and Mentally Well

Why You Need to Take Care of YOU to Stay Physically, Emotionally, and Mentally Well

Self-care is a combination of conscious actions that promote wellness by addressing your own needs.  These needs include: ☝️ Maintaining your physical health.  Exercising, stretching, eating well, getting enough sleep, wellness visits with doctors and seeking medical treatment when needed…caring for your physical body.  ☝️ Maintaining your mental health. Finding ways to de-stress, meditation, self assessment and reflection, seeking advice…

Everything You Need to De-stress at Home

Everything You Need to De-stress at Home

I love a good spa day. My bank account – not so much!  Not to say that it isn’t worth a splurge every now and then (as I whisper, “Treat yo’self,”) but a day at the spa is often an expense that we just can’t justify on a regular basis.  Yet we certainly need self care and an opportunity to…