Many tend to view food as an obstacle and have negative feelings towards eating. In fact, according to a study by the National Eating Disorder Association, as high as 50% of adults have an unhealthy relationship with food, exercise, or their bodies. Food is needed to sustain our bodies. And how lucky we are that we have easy access to…
Your body deserves to be treated in the best way that you can. It deserves to be honored and cared for. It deserves all the love that you keep giving to everyone else. While you don’t have to be jacked with six-pack abs or as slim as supermodels, you owe it to yourself to take care of your body. Here…
Hustle culture has us working from morning to evening. We strive to fulfill all our obligations in the span of 24 hours or less, of course, as we take into consideration the hours we’ll be spending asleep. See, those eight hours of sleep are necessary. It does not take away time for you to work, to exercise, or to do…
Motivation can make or break your future. In this article, I would like to share with you how to actually be successful and reach your goals consistently even during the days when you lack the motivation to keep going. This is true, especially in health, fitness, careers, and family. As women, we have lots of responsibilities. Balancing – or at…
Exercise is About Honouring Your Body When people embark on a weight loss journey, there are two main areas they turn their attention towards: diet and exercise. Diet / Nutrition is a much bigger factor to weight loss than exercise though. Exercising alone to lose weight is a slow process and it rarely works without the diet component. But exercise…
How Your Beliefs Shape Your Actions There is a well-known saying that goes…. “Whatever you believe to be true is true.” We tend to think beliefs are facts. If you believe you are a failure… your chances of having success are slim. We might say, “I can’t possibly wake up early and work out before my day starts.” But what…
𝐈 𝐰𝐚𝐬 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐦𝐮𝐦, 𝐚 𝐟𝐮𝐥𝐥 𝐭𝐢𝐦𝐞 𝐏𝐡𝐃 𝐬𝐭𝐮𝐝𝐞𝐧𝐭, 𝐚 𝐩𝐚𝐫𝐭 𝐭𝐢𝐦𝐞 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭, 𝐰𝐢𝐭𝐡 𝐧𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐢𝐧 𝐚 𝐟𝐨𝐫𝐞𝐢𝐠𝐧 𝐜𝐨𝐮𝐧𝐭𝐫𝐲. I’ve been thereI hear from so many woman telling me: – I am just so busy- I can’t exercise – I like my “insert food/drink” too much – I need to tend to my children / cat / household…
How to Stay Motivated Like a Pro Here is the truth… even fitness pros don’t always feel like working out. And sometimes – you should skip a workout. If you are very tired or worn down, you may need rest more than pushing through a workout. These days will come now and then but should not be too frequent. Another…
Be Kind to Yourself and Live Healthier! An article in Psychology Today stated that being kind to yourself can help you to bounce back from negative experiences and live an overall healthier life. Showing yourself kindness and self-compassion when faced with difficult life struggles and failures when working towards a goal is a more effective approach than trying to motivate…
Self-care is a combination of conscious actions that promote wellness by addressing your own needs. These needs include: ☝️ Maintaining your physical health. Exercising, stretching, eating well, getting enough sleep, wellness visits with doctors and seeking medical treatment when needed…caring for your physical body. ☝️ Maintaining your mental health. Finding ways to de-stress, meditation, self assessment and reflection, seeking advice…