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Don’t Be So Hard on Yourself – It Isn’t Good For Your Health

Don’t Be So Hard on Yourself – It Isn’t Good For Your Health

Be Kind to Yourself and Live Healthier! An article in Psychology Today stated that being kind to yourself can  help you to bounce back from negative experiences and live an overall healthier life. Showing yourself kindness and self-compassion when faced with difficult life struggles and failures when working towards a goal is a more effective approach than trying to motivate…

Why You Need to Take Care of YOU to Stay Physically, Emotionally, and Mentally Well

Why You Need to Take Care of YOU to Stay Physically, Emotionally, and Mentally Well

Self-care is a combination of conscious actions that promote wellness by addressing your own needs.  These needs include: ☝️ Maintaining your physical health.  Exercising, stretching, eating well, getting enough sleep, wellness visits with doctors and seeking medical treatment when needed…caring for your physical body.  ☝️ Maintaining your mental health. Finding ways to de-stress, meditation, self assessment and reflection, seeking advice…

Everything You Need to De-stress at Home

Everything You Need to De-stress at Home

I love a good spa day. My bank account – not so much!  Not to say that it isn’t worth a splurge every now and then (as I whisper, “Treat yo’self,”) but a day at the spa is often an expense that we just can’t justify on a regular basis.  Yet we certainly need self care and an opportunity to…

How Taking a Fitness Break Can Help You Come Back Stronger

How Taking a Fitness Break Can Help You Come Back Stronger

Hey B.A.D. mumma! Having good rest periods in your workout routine – not just your 24 hour rest day, but an actual week-long rest period – can be key to your overall health and fitness.  Sounds counterproductive, doesn’t it? How can NOT working out be good for you? Our bodies are complex and working out typically puts your body into…

7 Steps To Be Financially Well

7 Steps To Be Financially Well Hey Monika Money can be a stressor in life. Our finances impact the jobs that we choose, where we live, what we drive, what leisure activities and vacations we enjoy and our level of stress in meeting financial responsibilities. Money cannot buy you happiness (or love.) Money is a tool – not an end in…