Always hungry? Here’s why

Hunger is a natural feeling that occurs when our bodies need fuel. However, sometimes it can feel like no matter how much you eat, you’re always hungry. This can be frustrating and confusing, especially if you’re trying to manage your weight or improve your eating habits. Here are five reasons why you might be experiencing constant hunger. Protein is an…

What Is Your Weight Loss Motivation Level?

Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup…