How To Exercise For Weight Loss

Three Things Every Exercise Program Should Include 💪 People often ask me how they should put an exercise program together. My first question back to them is always, “what are your goals?” There are hundreds if not thousands of ways to put a great exercise program together. There is no ONE right way. It is important to understand each individual’s…

What is the right way to lose weight?

While eating less and working out can both help you lose weight, doing them simultaneously is not the solution. In this article, I will give you a health and fitness tip on how to lose weight without having to undergo the difficult phase of eating less and exercising more at the same time. You need proper fuel to replenish your…

Your Personal Transformation Plan: Balancing Good Physical and Mental Health

Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…