Weight management

What is the right way to lose weight?

While eating less and working out can both help you lose weight, doing them simultaneously is not the solution. In this article, I will give you a health and fitness tip on how to lose weight without having to undergo the difficult phase of eating less and exercising more at the same time. You need proper fuel to replenish your…

Your Personal Transformation Plan: Balancing Good Physical and Mental Health

Creating a personal transformation plan entails paying attention to both your physical and mental aspects. There is a direct correlation between your body’s overall health and your mental health. So, if you don’t feel well physically, then you won’t feel well mentally. The same is true the other way around. Losing weight, looking better, and living healthier will boost your…

3 Simple Healthy Summer Snacks

3 Simple Healthy Summer Snacks

How to Keep Summer Time Snacking Healthy The secret to summertime snacking?  FRUIT! Nothing beats a cold treat on a hot summer day. But most cold treats are also high in sugar and processed ingredients.  These healthy and simple summer snacks are awesome fruit alternatives to some of our favourite summer snacks.   🍌🥝🍓 DIY Ice lollies  For a sweet but…

Exercise Benefits That Don’t Include Weight Loss

Exercise Benefits That Don’t Include Weight Loss

Exercise is About Honouring Your Body  When people embark on a weight loss journey, there are two main areas they turn their attention towards: diet and exercise.  Diet / Nutrition is a much bigger factor to weight loss than exercise though. Exercising alone to lose weight is a slow process and it rarely works without the diet component.  But exercise…

Five Health Myths Busted!

Five Health Myths Busted!

Don’t Believe These Diet Myths Figuring out the right diet for you is challenging! And it is made even harder by all of the information – good and bad – readily available online.  It’s important to recognize that not all of the information that we read and/or believe is actually true when it comes to dieting and your body.  Here…

Feeling Unmotivated? Try This!

Feeling Unmotivated? Try This!

How To Step Into The Future You With Ease We set our goals based upon what we want for the future. For our future selves.  Fitness goals are long term goals that require consistency.  Not seeing immediate results (instant gratification) for our hard work can be a blow to our motivation.  So how do you stay motivated? By visualizing your…