Workplace wellbeing people can actually use
Science-led nutrition, menopause and lifestyle education for employers, universities, charities and professional organisations.
Practical support that helps staff understand their health, gives managers confidence and turns wellbeing intentions into meaningful action.
Keynotes | Interactive workshops | Webinars | Longer wellbeing programmes
Support the person, strengthen the organisation
Fatigue, menopause symptoms, metabolic health and chronic conditions affect concentration, confidence, attendance and retention. Effective workplace wellbeing needs accurate information, psychological safety and realistic actions—not blame or generic advice.
Menopause at work
Staff education, manager awareness, symptom-informed support and practical conversations that protect dignity and performance.
Energy & metabolic health
Blood sugar, nutrition, sleep, stress, fatigue and sustainable weight management without workplace diet culture.
Bespoke programmes
Multi-session learning, facilitated discussion, practical resources and consultancy shaped around organisational priorities.
Flexible delivery, credible content
- In-person delivery in Aberdeen and across Scotland
- Live webinars for distributed teams
- Lunch-and-learns and focused masterclasses
- Manager and leadership sessions
- Conference keynotes and staff wellbeing days
- Series-based programmes with supporting resources
Content can be aligned with your wellbeing strategy, workforce profile and existing menopause or health policies.
Why Dr Monika Gostic?
PhD in Genetics and an evidence-led approach.
University lecturer experienced with diverse audiences.
Real-world understanding of symptoms and behaviour change.
Let’s design support that fits your workforce
Share your audience, objectives, delivery preferences and timeframe. I will suggest the most useful format and scope.