Courses & programmes
Choose the level of support that fits your life
From focused consultations and self-directed learning to structured group programmes and Premium 1:1 coaching.
Every option is evidence-led, practical and grounded in the B.A.D. philosophy: Balanced, Authentic and Deserving.
Personal support
Choose a focused session or ongoing partnership depending on the complexity of your goals.
Focused
Consultations & Power Hour
Best for: a defined question, clear starting assessment or focused review.
Available in Aberdeen or online. Your booking hub explains current locations, appointment types and availability.
Comprehensive
Premium 1:1 Health Coaching
Best for: complex symptoms, long-term health goals and people who want close personalised support.
Includes an in-depth strategy, ongoing coaching, review and adjustment rather than a one-off plan.
Structured women’s-health programmes
MenoMAP
A guided menopause pathway covering symptoms, nutrition, metabolic health, sleep, movement and sustainable routines.
Formats: live cohort and self-directed availability may vary.
Weight & Metabolic Health
Short challenges and guided programmes focused on appetite, energy, body composition and sustainable weight management.
Availability: programme launches and enrolment windows.
Endometriosis Education
Developing courses and resources on symptom patterns, nutrition adequacy, gut health and responsible multidisciplinary support.
Status: introductory programme and future enrolment opportunities.
Not sure which option you need?
Start with the problem you want help with—not the programme name. A short call or consultation can establish whether you need a focused session, a structured course or ongoing support.
- In-person appointments in Aberdeen
- Online consultations across the UK
- Live, supported and self-directed learning
- Clear signposting when medical or other professional input is needed