Your body deserves to be treated in the best way that you can. It deserves to be honored and cared for. It deserves all the love that you keep giving to everyone else.

While you don’t have to be jacked with six-pack abs or as slim as supermodels, you owe it to yourself to take care of your body. Here are three things that exercise enables you to do, in honor of your body.

Feel your body.

As you go through your workout routine, feel your body. Savor every boost of energy. Also feel the pain that comes from exerting yourself, because you can turn that pain into power through exercise. Exercise lets you to feel every inch of your body in such a way that you feel more appreciative of it and grateful for everything it has to offer to you.

Be present in your body.

To truly enjoy working out, you have to be present in your body. Listen to what your body needs. Does it need more love? Does it need more attention? In being present, you’re actively working towards your goals and committing yourself to follow through.

Take care of your body.

Finally, exercise is fun especially when you enjoy taking good care of your body. When you love something, you take care of it. The same goes for your body. Once you’ve become in tune with it, you have to look for ways to take care of it as well as to keep it healthy and strong. Exercise, along with a proper diet, allows you to do that.

Exercise has tonnes of benefits, but one of the most important is that it makes you feel good about yourself in terms of your self-esteem and your appearance. This way, you can build your confidence as you work on yourself and your goals.

This is why you have to exert effort into making exercise a part of your daily routine.

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