To maintain good gut health, it is important to eat a varied and balanced diet that includes fibre – rich foods, fermented foods like yogurt and kefir, and probiotics. Drinking plenty of water, getting regular exercise, and managing stress can also help support gut health.
Start with a nutritious diet: Focus on eating whole, nutrient-dense foods that are rich in fiber, vitamins, and minerals. This includes plenty of fruits and vegetables, whole grains, lean protein sources, and healthy fats. Avoid processed and sugary foods, as well as artificial sweeteners and additives.
Incorporate fermented foods: Fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, can help improve gut health by introducing healthy bacteria into the gut. Try to include at least one serving of fermented foods in your daily diet.
Limit alcohol consumption: Alcohol can damage the gut lining and disrupt the delicate balance of bacteria in the gut. Limit alcohol consumption or eliminate it altogether to support gut health.
Consider taking a probiotic supplement: Probiotics can help to restore the balance of bacteria in the gut and support gut health. I have a fantastic product that has helped tons of my clients with their gut health – ENRICH
Remember, healing your gut takes time and patience. Make gradual changes to your diet and lifestyle, and listen to your body to see what works best for you.
Consult with Dr Monika if you have any concerns or experience any persistent symptoms.