Work With Me

You Can Expect

Programs

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Events

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Recipes

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Get Healthy And Vibrant for Good

Increase your energy
For my private health coaching clients, I created a personalized roadmap to health, using a holistic view of my clients’ lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. Change your health in one day!
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.”
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.”
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.”

Meet My Team

Carole Burke

Fitness Instructor

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Claire Diaz

Medicinal Herbalist

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Elra Nih

Fitness Instructor

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Terry Davis

Gastroenterologist

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A Fresh Approach To Health & Life

1:1 Coaching
90 Day Programme

1:1 Coaching

Perfect for you if...

You seek a personalised transformation that explores your health choices, lifestyle decisions, and fitness goals.

Learn more
B.A.D. Membership
Best deal Group coaching

B.A.D. Membership

This is for you if...

Award-winning nutrition group coaching for business owners wanting to control their chronic illnesses, autoimmune conditions, and achieve a healthy weight.

Learn more

Price table

Basic
A fresh start for your health and wellbeing
$250/month
90 minute consultation via Skype.
Personalised pdf nutrition, movement
and self care plan.
Get it!
Professional
Learn how to track your habits for greater results
$399/month
2 1 hour Skype or phone 1-2-1 coaching sessions.   Unlimited email support.
Get it!
Exclusive
Create a more balanced life. Heal your relationship with food
$599/month
2 1 hour Skype or phone 1-2-1
coaching sessions.
Unlimited email support.
Get it!

Testimonials

I met Monika 10 months ago and she changed my life. Not only did she make me realise that my body is worth looking after, she helped me accept it in glory! She showed me how looking after myself helps me do better in all parts of life, being a mum, a wife, business owner, employee etc. I honestly cannot express how happy I am that Monika is in my life and truly believe she will change he the world.

Hope

Monika has changed my life around.Im a mum to 5 children doing a full time uni degree and relied upon coffee and snacks to get me theough a day. My energy was 0 and was always tired. Since monikas plan this has all changed and im full of energy and feel healthy inside and out .Shes amazing thank you.

Charlotte

I was always fit and active, but my body didn’t show the effort I put in. I now workout on a much higher level, my body shape has completely changed, I feel more capable of dealing with my personal life and feel at peace with the challenges as I know I can always control my nutrition and how it affects my wellbeing.

Angela Gordon, 47, Mum of 3 boys