Perimenopause and menopause
Support for the symptoms you notice before you know their name
Evidence-based nutrition and lifestyle support for weight changes, fatigue, brain fog, sleep disruption, hot flushes, mood changes and the wider menopause transition.
Many women search for help with individual symptoms long before recognising perimenopause. You do not need to be certain before asking for support.
Evidence-led | Personalised | Aberdeen & online | Balanced. Authentic. Deserving.
Menopause can affect far more than periods
The transition is individual. Your priorities—not a standard symptom checklist—shape the work.
Body & metabolism
Weight redistribution, appetite changes, reduced muscle, insulin resistance or altered recovery.
Brain & nervous system
Brain fog, mood changes, anxiety, poor sleep, headaches or feeling unlike yourself.
Whole-body symptoms
Hot flushes, joint aches, urinary or vaginal symptoms, digestive changes and persistent fatigue.
How we work together
Support can complement medical assessment and HRT discussions. We focus on nutrition, muscle and bone health, sleep, stress regulation, symptom tracking and realistic routines that protect long-term health.
- Understand the whole picture—symptoms, history, lifestyle, priorities and existing care.
- Identify realistic priorities rather than changing everything at once.
- Build a personal strategy that can evolve with your response and circumstances.
Find the right menopause support
Start with an individual consultation or explore the structured MenoMAP programme.