Welcome To The B.A.D. Movement!

This is where we are making and breaking B.A.D. together.
Hi there! My name is Monika. I wear a lot of hats. I am an online certified nutrition expert, a health and wellness coach, a scientist, an entrepreneur, a powerlifter, and, most of all, a mum. Because I am juggling many responsibilities and they can get too overwhelming, I tend to put everything and everyone else first and fall down the spiral of quick and unhealthy choices. And I saw that many mums are just like me. That’s why this stops now. I’m breaking B.A.D. – Balanced, Authentic, Deserving.

Break B.A.D With Me

Become Balanced, Authentic, Deserving
As I understood the endless guilt and shame associated with food and habits, I created the B.A.D. Movement. Women should always live empowered without needing to resort to the fad diets and the unrealistic pursuit of a 24-inch waist. We have to be confident in our skin and body while being healthy, which is why I started creating personalised attainable guides to a healthy lifestyle.
“What we think determines what happens to us, so if we want to
change our lives, we need to stretch our minds.”
“What we think determines what happens to us, so if we want to
change our lives, we need to stretch our minds.”
“What we think determines what happens to us, so if we want to
change our lives, we need to stretch our minds.”

Dr Monika's new book

WANT TO MINIMISE INFLAMMATION IN YOUR GUT?

Discover the power of nature’s healing ingredients with our Anti-Inflammatory Smoothie Recipe Book.

Filled with delicious and nutrient-packed recipes, this book will show you how to use fruits, vegetables, and superfoods to help reduce inflammation and improve your overall health.

From tart cherry to turmeric, ginger to kale, each recipe is expertly crafted to nourish your body and taste buds.

Whether you’re looking to boost your immunity, manage a chronic condition, or simply enjoy a healthy and delicious beverage, this book has got you covered.

Say goodbye to inflammation and hello to vibrant health with Anti-Inflammatory Smoothies!

Get your free copy

I am a Certified Health & Wellness Coach

My Professional Certificates

What People Say About Working With Me

I met Monika 10 months ago and she changed my life. Not only did she make me realise that my body is worth looking after, she helped me accept it in glory! She showed me how looking after myself helps me do better in all parts of life, being a mum, a wife, business owner, employee etc. I honestly cannot express how happy I am that Monika is in my life and truly believe she will change he the world.

Hope

Monika has changed my life around.Im a mum to 5 children doing a full time uni degree and relied upon coffee and snacks to get me theough a day. My energy was 0 and was always tired. Since monikas plan this has all changed and im full of energy and feel healthy inside and out .Shes amazing thank you.

Charlotte

I was always fit and active, but my body didn’t show the effort I put in. I now workout on a much higher level, my body shape has completely changed, I feel more capable of dealing with my personal life and feel at peace with the challenges as I know I can always control my nutrition and how it affects my wellbeing.

Angela Gordon, 47, Mum of 3 boys

Follow Me On #healthnfitness_coach