Description
The greatest challenge a woman faces is prioritising her own self. We are conditioned to be the caregivers, which leaves us and our needs… forgotten. This often leads to burnout, anxiety and weight gain.
Here at B.A.D Mum Academy, we believe that it all starts with taking care of ourselves. We want to foster an environment where women feel free to express themselves and be authentic. To help women think, plan, and act strategically with their health (and business) decisions.
Join us in our B.A.D. Workshop, where we will cover topics within the modules Balanced, Authentic, Deserving. Our expert guest speakers will expand on balanced life – body and mind, mental health improvement, understanding proper diet, healthy daily routine and so much more!
It all starts with YOU! Let’s break B.A.D.
Amanda –
A fantastic , friendly workshop , which really allowed for participation. I came away with a different clearer perspective and really enjoyed meeting the other participants.
A Glasper –
Another great session today with Holly foster on Branding – delivered so clearly and with such a great energy !
Tamsin –
Thank you for a brilliant Business Confidence and Branding workshop with Holly Foster Designs. A friendly, accessible and energetic event which delivered good value for the £5 investment. I have come away with lots of good advice and actionable information. I really enjoyed it.
Robin Mather –
Wow. Just finished the trauma and food workshop, and it’s really made me think about how my diet is not just affecting my body, but also my mind, and the other way around. Highly recommend this, felt like a safe space to open up in and get a lot of questions answered. Thank you!
jerrold –
Amanda O’Rourke led a great workshop on emotional release. It really hit home with the topic of acceptance, and struggling to accept certain things in your life. Would definitely hear her again
Dinah –
Thank you for this great Workshop on acceptance and inner peace! Amanda O’Rourke set such a loving and welcoming atmosphere, all while giving us really helpful information and tools for accepting and overcoming hurdles we all have in our lives. Really enjoyed and definitely recommend participating! 🙂
Sylwia –
Absolutely incredible workshop.
Activities absolutely mind-blowing! Have not felt so relaxed and happy for ages.
Wonderful inspirational coach.
Loved every minute ❤
Thank you so much for this opportunity.