Award-winning nutrition coaching that takes you 10 min per day
B.A.D. Membership
Hybrid group and 1-1 coaching
A fantastic opportunity to join the women on the same mission – improving their physical, mental and spiritual health. Dr Monika meets the group once a month where she presents one of the topics from B.A.D. Modules (Balanced. Authentic. Deserving). Additionally, you book a 1-1 call with Dr Monika for that month where you focus on you and your specific goals.! And that’s not all – you also get tons of education, recipes, and access to 10 day Focus on Healthy challenges
Suitable for people with pre-existing nutrition knowledge
This is for you if you tried several different programmes but never seem to keep on top your health goals
Personal Nutrition Plan
Together with in depth nutrition science topics, you will develop your own style with Dr Monika’s expert help
Online Consultations
All B.A.D. programmes are online – suitable for women across the world
B.A.D. ACADEMY
90 day personalised transformation plan
Commit 3 months and embrace the best of family life, reliable health routines, and food whose flavors explore in your mouth but don’t add unhealthy pounds.
Meal planning app with built-in shopping list
Bi-Weekly 1-1 meeting and coaching
Accountability group
Weekly food diary check
Weekly action points and homework for optimal success
Exclusive discount to Personalised Supplements Kit
Membership area with videos, handouts and additional recipeS
Power Hour
Personalised nutrition coaching
Get nutrition coaching, mindset development, and body positivity guidance all in one package. Dr Monika designed this programme to transform you into a B.A.D. woman!
If you’re someone who wants to try what testimonials say without committing a lot YET, this one’s for you!
1 hour to serve your individual needs
Deep dive into your unique health situation
Email follow up with trackers and recipes
Exclusive discount codes to supplements
Nutrition
Coaching
Nobody should ever live a life without proper nutrition. To do that, let’s talk about how nutrition coaching programmes can help you change your life, dispel harmful yet common food myths, and show you that little changes can make a big impact on your lifestyle.
Daily meal plans: Stop wasting time on the internet looking for family-friendly meal plans every single day. I provide daily meal planning app with foods you’ll love because they’re easy to make and the whole family enjoys them.
Health tips: Receive tips and action steps thoroughly backed by scientific studies to help you live your best healthy and nutrition-packed life.
Mindset
Development
A strong and healthy mindset on healthy eating and nutrition is one of the most important elements of this journey.
Exclusive support: Get access to an exclusive support group with like-minded women where you can listen to and share advice and celebrate each other’s successes.
Mindfulness strategies: Strategies in being mindful will help keep you focused and will assist with stress relief, relaxation, and sleep. My health and wellness programmes include dealing with mental health too!
Body
Positivity
Aiming for a huge personal transformation? Training plans include personalised routines that you can squeeze into your busy day whenever, wherever. Convenience is a must, yet lack of time isn’t an excuse to put aside exercise.
Home workouts: Forget about gym memberships. Here, I provide a wide variety of home workout routines that you can complete inside the walls of your own home. Again, comfort meets convenience.
No strict timetable: Work out whenever you want to. You can join the community trainings held via Zoom or you can also watch the recordings during your free time.