Award-winning nutrition coaching that takes you 1o min per day

10 day focus on healthy

Group coaching for beginners

Get group coaching and personalised nutrition guidance in one go! 10 day Focus on Healthy is an introduction to Dr Monika’s award-winning coaching. In 10 days you will receive expert nutrition guidance, mindset development, and body positivity guidance all in one package.

This is the simplest programme that delivers the best result. Find your inner healthy B.A.D. woman and allow it to shine from your daily routine to the activities that you usually dread (but need to do!).

Time commitment: 10 minutes daily

Price: £47

 

  • 1-1 personalised DAILY food diary feedback

  • Daily home exercise suitable for beginners

  • one 15-min call with Dr Monika

  • Intimate messenger group of max 7 women

  • + all featured as in PLUS

B.A.D. Membership

Hybrid group and 1-1 coaching

A fantastic opportunity to join the women on the same mission – improving their physical, mental and spiritual health. Dr Monika meets the group once a month where she presents one of the topics from B.A.D. Modules (Balanced. Authentic. Deserving). Additionally, you book a 1-1 call with Dr Monika for that month where you focus on you and your specific goals.! And that’s not all – you also get tons of education, recipes, and access to 10 day Focus on Healthy challenges

  • Suitable for people with pre-existing nutrition knowledge

    This is for you if you tried several different programmes but never seem to keep on top your health goals

  • Personal Nutrition Plan

    Together with in depth nutrition science topics, you will develop your own style with Dr Monika’s expert help

  • Online Consultations

    All B.A.D. programmes are online – suitable for women across the world

£57 / month

B.A.D. ACADEMY

90 day personalised transformation plan

Commit 3 months and embrace the best of family life, reliable health routines, and food whose flavors explore in your mouth but don’t add unhealthy pounds.

  • Meal planning app with built-in shopping list

  • Bi-Weekly 1-1 meeting and coaching

  • Accountability group

  • Weekly food diary check

  • Weekly action points and homework for optimal success

  • Exclusive discount to Personalised Supplements Kit

  • Membership area with videos, handouts and additional recipeS

Power Hour

Personalised nutrition coaching

Get nutrition coaching, mindset development, and body positivity guidance all in one package. Dr Monika designed this programme to transform you into a B.A.D. woman!

If you’re someone who wants to try what testimonials say without committing a lot YET, this one’s for you!

  • 1 hour to serve your individual needs

  • Deep dive into your unique health situation

  • Email follow up with trackers and recipes

  • Exclusive discount codes to supplements

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Nutrition

Coaching

Nobody should ever live a life without proper nutrition. To do that, let’s talk about how nutrition coaching programmes can help you change your life, dispel harmful yet common food myths, and show you that little changes can make a big impact on your lifestyle.

Daily meal plans: Stop wasting time on the internet looking for family-friendly meal plans every single day. I provide daily meal planning app with foods you’ll love because they’re easy to make and the whole family enjoys them.

Health tips: Receive tips and action steps thoroughly backed by scientific studies to help you live your best healthy and nutrition-packed life.

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Mindset

Development

A strong and healthy mindset on healthy eating and nutrition is one of the most important elements of this journey.

Exclusive support: Get access to an exclusive support group with like-minded women where you can listen to and share advice and celebrate each other’s successes.

Mindfulness strategies: Strategies in being mindful will help keep you focused and will assist with stress relief, relaxation, and sleep. My health and wellness programmes include dealing with mental health too! 

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Body

Positivity

Aiming for a huge personal transformation? Training plans include personalised routines that you can squeeze into your busy day whenever, wherever. Convenience is a must, yet lack of time isn’t an excuse to put aside exercise.

Home workouts: Forget about gym memberships. Here, I provide a wide variety of home workout routines that you can complete inside the walls of your own home. Again, comfort meets convenience.

No strict timetable: Work out whenever you want to. You can join the community trainings held via Zoom or you can also watch the recordings during your free time.

Testimonials for Monika

I met Monika 10 months ago and she changed my life. Not only did she make me realise that my body is worth looking after, she helped me accept it in glory! She showed me how looking after myself helps me do better in all parts of life, being a mum, a wife, business owner, employee etc. I honestly cannot express how happy I am that Monika is in my life and truly believe she will change he the world.

Hope

Monika has changed my life around.Im a mum to 5 children doing a full time uni degree and relied upon coffee and snacks to get me theough a day. My energy was 0 and was always tired. Since monikas plan this has all changed and im full of energy and feel healthy inside and out .Shes amazing thank you.

Charlotte

I was always fit and active, but my body didn’t show the effort I put in. I now workout on a much higher level, my body shape has completely changed, I feel more capable of dealing with my personal life and feel at peace with the challenges as I know I can always control my nutrition and how it affects my wellbeing.

Angela Gordon, 47, Mum of 3 boys