Support shaped around real life — and real biology
Evidence-based nutrition, lifestyle medicine and health education for individuals, communities and organisations.
Choose the kind of support you need today. Every route is practical, personalised and grounded in the B.A.D. philosophy: Balanced, Authentic and Deserving.
How would you like to work together?
You do not need to arrive with a diagnosis or know which programme fits. Start with the route that feels closest to what you need.
Personal
Individual nutrition support
For weight changes, fatigue, brain fog, gut symptoms, hormonal health or persistent conditions that need more than generic advice.
In-person in Aberdeen or online across the UK.
Guided
Courses & programmes
Structured learning, practical tools and progressive support—including MenoMAP and Premium 1:1 Health Coaching.
Choose live, supported or self-directed options.
For groups
Workshops & events
Engaging, science-led sessions for community groups, charities, networks and public audiences.
Bespoke talks, interactive workshops and Q&A.
For workplaces
Corporate wellbeing
Evidence-based health education that helps organisations support people—not simply hand them another wellbeing leaflet.
Menopause, energy, nutrition and sustainable health.
Expert contribution
Speaking & collaboration
Keynotes, panels, podcasts, education, research and consultancy drawing together genetics, nutrition and science communication.
For conferences, universities and partners.
Inclusive support
Men’s health
Personalised support for weight, energy, gut health, metabolic concerns, inflammation and persistent symptoms.
The same science-led approach, with a clear place to begin.
Rigorous science. Human support.
Health is rarely a single symptom or a single food. My role is to help you make sense of the whole picture, translate evidence into practical action and build changes that can survive a busy life.
That same principle shapes my workshops, teaching and organisational work: scientifically accurate, relevant to the audience and immediately useful.
Not sure where you fit?
You are not expected to diagnose yourself. Book a short call and we will identify the most appropriate next step together.