Polycystic Ovary Syndrome (PCOS) is a condition that affects millions of women worldwide, often leaving them battling symptoms like irregular periods, weight gain, fatigue, and hormonal imbalances. If you’re navigating life with PCOS, you know it can feel like a constant uphill climb. But here’s some empowering news: resistance training might just be the secret weapon in your arsenal to…
Exercise is About Honouring Your Body When people embark on a weight loss journey, there are two main areas they turn their attention towards: diet and exercise. Diet / Nutrition is a much bigger factor to weight loss than exercise though. Exercising alone to lose weight is a slow process and it rarely works without the diet component. But exercise…