Tag: Fitness

Exercise Benefits That Don’t Include Weight Loss

Exercise Benefits That Don’t Include Weight Loss

Exercise is About Honouring Your Body  When people embark on a weight loss journey, there are two main areas they turn their attention towards: diet and exercise.  Diet / Nutrition is a much bigger factor to weight loss than exercise though. Exercising alone to lose weight is a slow process and it rarely works without the diet component.  But exercise…