Three Things Every Exercise Program Should Include đź’Ş People often ask me how they should put an exercise program together. My first question back to them is always, “what are your goals?” There are hundreds if not thousands of ways to put a great exercise program together. There is no ONE right way. It is important to understand each individual’s…
People often ask me how it is like being a health and nutrition specialist. That’s why I came up with the idea of writing an entire blog about it. In this post, you will get to learn almost everything about being a health and nutrition specialist. Being a health and nutrition specialist is something that I wanted to do forever.…
Are you tired of browsing the internet looking for women weight loss diet plans that actually work? Well, now you do not have to go anywhere else! That is because I have what you are looking for; a women’s weight loss diet plan that will show you real results. Women do not usually have time for themselves. With the responsibility of…
Exercise is About Honouring Your Body When people embark on a weight loss journey, there are two main areas they turn their attention towards: diet and exercise. Diet / Nutrition is a much bigger factor to weight loss than exercise though. Exercising alone to lose weight is a slow process and it rarely works without the diet component. But exercise…