How To Exercise For Weight Loss

Three Things Every Exercise Program Should Include 💪 People often ask me how they should put an exercise program together. My first question back to them is always, “what are your goals?” There are hundreds if not thousands of ways to put a great exercise program together. There is no ONE right way. It is important to understand each individual’s…

Exercise Benefits That Don’t Include Weight Loss

Exercise Benefits That Don’t Include Weight Loss

Exercise is About Honouring Your Body  When people embark on a weight loss journey, there are two main areas they turn their attention towards: diet and exercise.  Diet / Nutrition is a much bigger factor to weight loss than exercise though. Exercising alone to lose weight is a slow process and it rarely works without the diet component.  But exercise…