Recently I delivered a talk on Menopause Nutrition at Aberdeen Health and Wellbeing Festival and the response I got was worrying: “I never eat breakfast” “I only eat one meal a day” “I’m scared to eat because I’ll gain weight” However, when women joined my previous flagship programme for menopause, they followed my exact B.A.D. plate method for menopause and…
Discover the hidden potential of your gut microbiome. Beyond its role in digestion, your gut microbiome can impact hormonal balance, mental health, and immunity in ways you might not expect. Learn how maintaining a healthy gut microbiome can help you achieve lasting wellness, from hormonal harmony to long-term vitality. Explore the secrets to women’s health that lie within your gut.