Micronutrients include phytochemicals, vitamins, minerals and last but not least, antioxidants!
The body needs these nutrients to sustain the production of a variety of enzymes and hormones, which relate to the overall healthy functioning of the organism.
Are You Getting Enough Vitamins? 4 Common Signs of Vitamin Deficiency Vitamins and minerals are essential nutrients that our body systems need in order to effectively operate. We need vitamins and minerals in order to convert food to energy, heal from injuries, strengthen our bones and immune systems, and maintain general wellness. As many as 20% of UK adults have…