(Pant et al. 2021) Obesity is NOT only genetics I have set an essay question for my students with the title: “It’s in my genes! Or is it? – Genetics vs epigenetics in obesity” It was very interesting reading their take on this, and also seeing the biases come through. I do love checking out references my students used for…
The MIND Diet That Could Be Giving Alzheimer’s The Boot What we put into our bodies impacts every system in our bodies… But (ironically) we may not often think about the impact that diet has on our cognitive health. Well that is changing! The MIND diet has been hailed to potentially reduce the risk of Alzheimer’s and other forms of…
People often ask me how it is like being a health and nutrition specialist. That’s why I came up with the idea of writing an entire blog about it. In this post, you will get to learn almost everything about being a health and nutrition specialist. Being a health and nutrition specialist is something that I wanted to do forever.…
Are you tired of browsing the internet looking for women weight loss diet plans that actually work? Well, now you do not have to go anywhere else! That is because I have what you are looking for; a women’s weight loss diet plan that will show you real results. Women do not usually have time for themselves. With the responsibility of…
What You Should Know About Plant-Based Burgers With BBQ season right around the corner, you may see more and more friends offering plant-based burgers at their get-togethers this year! As the demand for vegan and vegetarian options at grocery stores and restaurants continues to increase, we are seeing more plant-based meat substitutes. While these alternatives used to be offered in…