Snacking often gets a bad rap in the world of nutrition, but let’s flip the script and dive into how strategic snacking can be a game-changer for blood sugar regulation and weight loss. As a multi-award-winning nutritionist, I’ve seen first hand how embracing the B.A.D. (Balanced, Authentic, Deserving) philosophy can transform lives. So, let’s break it down. The Science of…
How to Keep Summer Time Snacking Healthy The secret to summertime snacking? FRUIT! Nothing beats a cold treat on a hot summer day. But most cold treats are also high in sugar and processed ingredients. These healthy and simple summer snacks are awesome fruit alternatives to some of our favourite summer snacks. 🍌🥝🍓 DIY Ice lollies For a sweet but…