Tag: vitamins

Do You Have a Vitamin Deficiency? Take This Quiz Today!

Do You Have a Vitamin Deficiency? Take This Quiz Today!

Are You Getting Enough Vitamins? 4 Common Signs of Vitamin Deficiency Vitamins and minerals are essential nutrients that our body systems need in order to effectively operate.  We need vitamins and minerals in order to convert food to energy, heal from injuries, strengthen our bones and immune systems, and maintain general wellness.  As many as 20% of UK adults have…