How To Exercise For Weight Loss

Three Things Every Exercise Program Should Include 💪 People often ask me how they should put an exercise program together. My first question back to them is always, “what are your goals?” There are hundreds if not thousands of ways to put a great exercise program together. There is no ONE right way. It is important to understand each individual’s…

3 Simple Healthy Summer Snacks

3 Simple Healthy Summer Snacks

How to Keep Summer Time Snacking Healthy The secret to summertime snacking?  FRUIT! Nothing beats a cold treat on a hot summer day. But most cold treats are also high in sugar and processed ingredients.  These healthy and simple summer snacks are awesome fruit alternatives to some of our favourite summer snacks.   🍌🥝🍓 DIY Ice lollies  For a sweet but…