Real stories from people I’ve supported

People rarely come to me with one neat problem. They come because they are tired, their weight has changed, their digestion is unpredictable, pain or inflammation is affecting daily life, or they simply no longer feel like themselves.

My role is to listen, connect the dots and help them build a realistic way forward — Balanced, Authentic and Deserving.

I could tell you what this work can feel like, but their experiences say it better. These are the original words clients chose to share.

Nicky - Membership

28. August, 2025.

Monika has been helped me to understand how nutrition can help me to become a healthier me, with the additional benefit of losing a bit of weight. I have also built stamina, strength and muscle whilst taking part in her fun and informative exercise sessions. Monika's knowledge and enthusiasm, and bubbly personality is amazing. Thankyou for everything you've taught me. Service: Membership

Aly - Membership

28. August, 2025.

When I started working with Monika, I didn't know what to expect. My diet wasn't the best and I HATED my body. But after being with her for months, I realised how much I've learnt to be more positive with who I am Service: Membership

Sharon - Membership

28. August, 2025.

Absolutely amazing group. Dr Monika Gostic gives so much support, advice and encouragement. You not only gain help with improving your health, weight and spirit you begin to build more confidence too. Service: Membership

Helen - Membership

28. August, 2025.

Absolutely incredible. I have tried so many diet options & ground to a halt getting nowhere. Being disabled does make things harder. Monika has been incredible in changing the way I eat and I feel so different about food, myself & my future. I highly recommend. Service: Membership

Jinan - Membership

28. August, 2025.

Before meeting Dr Monika, I had the worst relationship with food and my body. I have improved so much in the past 3 months which if you really thnk about it, is not that long! For as long as i can remember, I have always thought my body was the problem when all the diets and excersise that i tried never seemed to work, Dr Monika sincerly helped me understand that i wasn't the problem and that my body just functions differently than others. I am now happy to say that my eating and my lifestyle in general has changed for the best thanks to Dr Monika! Service: Membership

Becky - Membership

28. August, 2025.

I have been working with Monika for just over a year now. I can’t recommend her enough. She really cares about you as a person and helps you understand your bodies needs and changes. I have learnt so much from Monika and I am making progress every day. Not only have I lost weight but I have gained confidence and a freedom like no other. I am able to function better and carry out tasks and I now enjoy walking without having to take so many breaks. Im so glad mine and Monikas paths have crossed. I am eternally grateful for all that she’s teaches me Service: Membership

Emma - MenoBlast

28. August, 2025.

Just finished week 2 of the 3 week Menoblast program with Monika and I’m already seeing impressive results. Not only have I noticed less pain and inflammation and am all round generally feeling less meh, I’m also seeing a result on the scales, tape measure, and this morning I’ve just run my fastest 5km this year! It’s been easy to follow even on shift, I’ve not counted any calories this last 2 weeks just ate well and made adjustments when Monika suggested tweaking things. Can’t wait to see what week 3 brings! Service: MenoBlast

Elena - Membership

28. August, 2025.

I have been Dr Monika Gostic’s client for over 6 months now. Before I started working with Dr Monika I found it difficult to find foods that didn’t cause negative reaction in my body but at the same time give me enough energy. Other positive changes include better mood, more energy. I also follow Dr Monika’s challenges on facebook, where she provides various tasks that help clients to make healthy life-style choices. I’m very happy with the results that I have achieved so far and looking forward to continuing working with Dr Monika. Service: Membership

Wendy - Membership

28. August, 2025.

I started working with Monika about a month ago, generally feeling sluggish and under par. In a fairly short space of time I have learned so much about how what I eat affects how I feel - both physically and mentally. Monika is passionate about good nutrition, and is friendly, accessible, and very encouraging. I am making better decisions about food and feeling better for it! Service: Membership

Pamela - Membership

28. August, 2025.

I have been working with Monika for a few months now through her group membership. I started working with her due to issues similar to IBS caused by peri-menopause and was constantly feeling fatigued, struggled with concentration and brain fog. With her help making changes to by nutrition I have been able to eliminate foods that were causing inflammation and bloating. I now also feel energised, have been able to be focused throughout the day and have also managed to lose weight.. Service: Membership

Helen - Beat The Inflammation Challenge

28. August, 2025.

I contacted Dr Monika to help me deal with very slow digestion and irritated stomach, which was causing me anxiety and very low energy for a long time. I joined the monthly Inflammation Challenge. Dr Monika provided a lot of information each day, especially on gut function, and reviewed what I was eating, advising me how to make changes to my food intake and improve the variety in my meals. After 12 days I looked at my goals and successes so far: my digestion has improved and my stomach is not irritated; I have found a healthier way of eating that I enjoy and can commit to; my arthritic joints have improved; my energy levels are increasing, and I feel so much better, and happier. I really appreciate all of the help I have received from Dr Monika to get here and looking forward to gaining even more benefit as I progress further towards my health and weight loss goals. Service: Beat The Inflammation Challenge

Scott - Power Hour

27. August, 2025.

I struggled for a long time with stomach issues and being bounced around by Dr's. After one or two very quick calls with Dr Monika, I had a plan of action and a suggestion on an elimination diet to help me find what was triggering my symptoms and IBS. Now a year or so later I can eat without having to worry about any issues popping up as I know what to avoid Service: Power Hour Client: Scott

Elisa - Membership

27. August, 2025.

I have only been working with Monika for 11 days and already the changes to my gut mobility and overall energy levels have improved massively. I learn something new from her every day and I haven’t even started to delve into all the educational materials and podcasts that come with my membership. I am so excited to feel all the changes that will be coming my way as my knowledge around nutrition and gut health widens. Monika is such a genuinely caring person and really wants to help her clients. Thank you so much Service: Membership

Charles - Membership

27. August, 2025.

Finding my health deteriorating despite my best efforts I decided to seek help from a nutrionist to ensure I was eating the most suitable foods. I was guided to Monika who is very enthusiastic in her support to ensure that our gut health (essential for good overall wellbeing) is being nourished in the best possible way. She is a highly regarded scientist in the area of cell biology and brings immense knowledge to bear in support of her clients. I’m happy to recommend her. Service: Membership

You do not need to know which programme you need. We can begin with what is affecting you most and work out the right support together.

Client experiences are personal and do not guarantee the same outcome for everyone.