Workshops that turn health science into action
Engaging, evidence-based nutrition and lifestyle sessions for community groups, charities, professional networks and public events.
Every session is adapted to the people in the room—clear enough to use immediately, rigorous enough to trust.
In person across Aberdeen and Scotland | Live online delivery | Bespoke content
Popular workshop themes
Sessions can stand alone or be combined into a short series.
Women’s health
Perimenopause and menopause, hormone-related symptoms, endometriosis, pelvic health, healthy ageing and sustainable self-care.
Energy & metabolism
Blood-sugar regulation, fatigue, brain fog, appetite, sustainable weight management and nutrition that supports demanding lives.
Everyday resilience
Inflammation, gut health, stress, sleep, behaviour change, healthy eating on a budget and practical meal planning.
Built around your audience
Choose a focused talk, an interactive workshop, facilitated discussion, demonstration or Q&A. Content, examples and activities are tailored to the audience’s age, cultural context, existing knowledge and available time.
- Community and charity groups
- Schools, colleges and universities
- Women’s networks and support groups
- Health, sport and professional communities
- Public festivals and ticketed events
What participants leave with
What matters, what does not and why.
Actions that work beyond the event.
Better questions and informed choices.
Science translated without oversimplifying it.
Selected workshop experience
Sessions including Aberdeen Women’s Health Picnic “In Full Bloom”, A Change of Hart at Tullynessle Deer Farm, and a menopause session for Banchory clinic staff.
Teaching and public engagement through the University of Aberdeen, plus the Micro Pathways to Employment programme.
Formats can include a 30–60 minute talk, a 60–120 minute interactive workshop, panel contribution or tailored half-day session. Delivery is available in Aberdeen, across Scotland and online. Audience size, accessibility and materials are agreed during planning.
Planning a workshop or community event?
Tell me about your audience, priorities, date and format. I will recommend a session that fits.