I contacted Dr Monika to help me deal with very slow digestion and irritated stomach, which was causing me anxiety and very low energy for a long time. I joined the monthly Inflammation Challenge. Dr Monika provided a lot of information each day, especially on gut function, and reviewed what I was eating, advising me how to make changes to my food intake and improve the variety in my meals. After 12 days I looked at my goals and successes so far: my digestion has improved and my stomach is not irritated; I have found a healthier way of eating that I enjoy and can commit to; my arthritic joints have improved; my energy levels are increasing, and I feel so much better, and happier. I really appreciate all of the help I have received from Dr Monika to get here and looking forward to gaining even more benefit as I progress further towards my health and weight loss goals.

Service: Beat The Inflammation Challenge